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🏋️‍♀️ Gym & Exercise Essentials

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Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!
Sections
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Shoes & Apparel

 
Lady Lara Ferrer profile picture
If you will go to the gym, make sure to wear comfortable clothes like this. Not just for style but for ease of movement and better performance.
Workout & Sports Training Clothes
 
Lady Lara Ferrer profile picture
These Adidas shoes are great for squats, lunges, and carrying weights because they give good support.
Training & Gym Shoes
 
Lady Lara Ferrer profile picture
I use oversized tees for my workouts because they’re comfy and easy to move in.
Oversized T-shirts
 
Lady Lara Ferrer profile picture
I love skirts for sports, especially for tennis and running, since they’re light and easy to move in.
WORKOUT & STREET SKIRTS
 
Lady Lara Ferrer profile picture
You should wear comfortable workout clothes for better movement and to stay focused during your session.
Tennis Clothing
 
Lady Lara Ferrer profile picture
I like wearing skirts its so comfortable and easy to move during trainings
Women's Sports Skirts
 
Lady Lara Ferrer profile picture
I usually go for a sports bra or matching workout coordinates to stay stylish and supported during exercise.
Shop Training Coordinates Leggings And Bra with great discounts and prices ...
 
Lady Lara Ferrer profile picture
Hip-hop pants are essential for flexibility, style, and comfort during workouts or dance sessions.
Shop hip hop pants for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
I use a sauna suit when I run outside in the cold, or when I want to double my sweat.
Fitness Weight Loss Sauna Suit Sweat Suit Fast Sweating Women ...
 
Lady Lara Ferrer profile picture
An Airism jacket is essential if you want comfort and breathability while working out. You can wear sports bra inside for sexy vibe!
AIRism UV Protection Full-Zip Hoodie
 
Lady Lara Ferrer profile picture
I use this so that my hair won’t be messy.
Shop Headband For Workout with great discounts and prices online - Sep 2024
 
Lady Lara Ferrer profile picture
I use Nike shoes for dancing or running because they have a good bouncing effect.
Running Shoes. Nike PH
 
Lady Lara Ferrer profile picture
These shoes are the most comfortable for me to wear during workouts—whether running, carrying dumbbells, squats, and more.
ASICS Philippines

Home workout Gears

 
Lady Lara Ferrer profile picture
Whenever i cannot go to the gym or run outside because it’s too cold, I use this walking foldable pad to achieve my 10,000 steps per day and maintain my weight.
WalkingPad® US Official Store - Patented Foldable Treadmill for Home
 
Lady Lara Ferrer profile picture
I use an adjustable dumbbell for home workouts because it’s versatile and convenient.
Shop dumbbell adjustable for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
I use a medicine ball for core workouts—it helps strengthen my abs and improve stability.
Medicine Balls in Exercise & Fitness Accessories(788)
 
Lady Lara Ferrer profile picture
I use Pilates blocks, yoga balls, and other equipment to make my workouts more effective and fun.
Shop pilates for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
I like this yoga mat for my workout sessions, yoga, and even pilates, to prevent you from slipping and to give better support.
Shop yoga mat for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
This is a must for every woman to perform exercise at home. Watch chloe ting youtube channel for exercises
Shop dumbell for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
Use this for my booty workout. Just search your booty workout on youtube i like chloie ting
Booty Bands: Resistance & Exercise Fitness Options
 
Lady Lara Ferrer profile picture
I use this for workouts. It works well to help avoid injuries, stay focused, and prevent slipping.
Yoga Mats

Bags & Carrier Recos

 
Lady Lara Ferrer profile picture
I recommend an Adidas bag for gym sessions—it fits everything you need and looks great.
Backpacks, Duffel Bags, Bookbags & More
 
Lady Lara Ferrer profile picture
It fits all my gym needs. I like black because it doesn’t easily show dirt and it doesn’t look too big. Looks minimalist
Women's Training & Gym Bags
 
Lady Lara Ferrer profile picture
It fits all my gym needs. I like black because it doesn’t easily show dirt and it doesn’t look too big. Looks minimalist
Men's Training Bags
 
Lady Lara Ferrer profile picture
I recommend The North Face Base Camp Duffel because I’ve found it incredibly reliable and durable — perfect for both the gym and short trips. I love how it keeps everything organized, especially with space for shoes and clothes. Its clean, rugged loo...
Duffel Bags for The Outdoors & Travel

Self-care & Safety

 
Lady Lara Ferrer profile picture
I love my Owala tumbler for making workouts and outdoor runs feel a little extra cute 🖤💧
Tumblers
 
Lady Lara Ferrer profile picture
To protect you from injury
Shop knee pads for Sale on Shopee Philippines
 
Lady Lara Ferrer profile picture
This is a must for every biker to protect their head, especially in case of a crash.
Helmets & Protective Gear

Tech & Motivation

 
Lady Lara Ferrer profile picture
I prefer to wear earbuds at the gym to stay focused, and I also listen to podcasts so I don’t get bored while learning something new.
Sport X20 | Comfortable In-Ear Sport Earbuds with Hook
 
Lady Lara Ferrer profile picture
I like the Samsung watch because it makes my life so much easier—fitness tracking, notifications, and style all in one.
All Galaxy Watches
 
Lady Lara Ferrer profile picture
This is the Xiaomi weighing scale I use to track my weight. You can also download the ‘Zepp Life’ app, where you can see details like whether you’re overweight, obese, or if you have high body fat. It runs on 4 AAA batteries.
Mi Smart Scale 2 - Xiaomi Global

Recovery & Extras

 
Lady Lara Ferrer profile picture
I highly recommend using a soft yoga towel for extra grip and comfort during your practice.
Yoga Towels in Yoga(1000+)
 
Lady Lara Ferrer profile picture
I also use essential oils during yoga to help me relax and focus.
Lavender Oil | Essential Oil & Body Oils for Relaxation
 
Lady Lara Ferrer profile picture
I like this aesthetic diffuser you can use it for oils or wax
Oils, Diffusers & Wax Melts
 
Lady Lara Ferrer profile picture
I like this protein bar because it’s delicious and gives me energy before my workout. It’s also great after exercising since it helps replace the protein I lose during my workout.
Energy Bars : Protein Bars