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pcos recs
12
items i'm not a doctor and everyone's experience with polycystic ovarian syndrome is so unique and complex. these are simply the things i've been using that have helped me along my journey. please consult a trusted physician before changing any medications...
a really good first step for getting hormones back on track!
Ovasitol® Inositol Powder Supplement
this is the version i take, i'm supposed to take this twice a day - once in the morning, once in the evening. even though i often forget one or sometimes both doses in a day, i've noticed a massive improvement in my overall health. this is really gre...
Ovasitol® Plus Metabolic Health Supplement - Theralogix
can never have too many electrolytes, especially on a flare day. every flavor is really yummy and instantly makes me feel more hydrated and energized
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
spearmint tea is allegedly good for halting hirsutism. i'm not sure if i truly agree, but now that i've started drinking it on a regular basis i don't want to stop
Organic Spearmint Tea
i'm not sure if this actively does anything for my pcos, however, i find myself craving it towards my cycle and i think having a warm drink is very soothing on my body
Instant Chicken Bone Broth 16ct
this isn't just for pcos, but it's especially important we drink a ton of water to flush out the inflammation in our bodies. i always carry this on me (i'm still not the best at drinking a lot of water tho)
32 oz Wide Mouth Bottle
these gummies are the only thing that have helped me notice an improvement in my hair loss. i'm still shedding like crazy, but the appearance of my hair is much fuller than it has been in several years
Balmbare
couldn't recommend compression socks enough. these are the brand my mom keeps buying for me and i really love how they feel. my inflammation has been so awful the past two years, and these socks can't get rid of it but they help ease the pain
Compression Socks
linking these here as well as my beauty list. i love starface as a brand overall, but these patches are simply unmatched. they actually shrink my spots and help get whatever gunk is underlying in my skin. i think these would be great for general acne...
Hydro-Star® + Salicylic Acid Pimple Patches
i just bought the new japanese fairy bird warmies! you can search specifically for products they recommend for period cramps, but overall, i would absolutely recommend these guys as a fun cuddle buddy when you get sore from your cycle
Japanese Fairy Bird Warmies
my favorite period tracking app. i love how in depth this allows you to get with your symptoms, cravings, etc.
Stardust App
discs are where it's at for a heavy flow
The disposable menstrual disc designed for comfort | Flex®