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Easing anxiety and stress with this Comfort Items
22
items Anxiety on an all time high, check this things out!
Sections
4
Bedtime Comfort
Life
Books
Random
Bedtime Comfort
Having a grounding blanket has helped me relieve my anxiety and stress. It helps me connect back to nature. It has also helped with other health issues, such as inflammation and immune function.
Grounding Blanket
Nothing better than going full force on a punching bag to get out all your anger and frustration. A punching bag was the first thing we bought after my son's diagnosis. And let me tell you, everyone in the family used it!
Mr Boxing King Punching Bag Set for Adults 4ft Heavy Boxing Bag Set 80 Lb ...
EVERYONE needs a soft cuddly blanket to sit and do all of this reading and/or writing with✍️🫶
LOMAO Sherpa Throw Blankets in Throw Blankets(2)
I am a chronic migraine person. I have tried hundreds of pillows in my day. The coop pillow exceeds the rest. It has adjustable foam pieces, you can add or take out to you comfort. The foam adjusts to make a soft conformed pillow. It does not have b...
Original Adjustable Pillow
Life
The benefits of redlight therapy are what sold me. It is a natural way to boost energy, boost skin health, improve inflammation, and speed up healing. It is easy to use while you are getting ready for the day, or while you are calmly getting ready t...
Shop LightStim® Online
When I feel like I need to relax and connect with the spiritual world around me, I use Lavender in my diffuser or add it with a carrier oil and it makes me feel peaceful while relaxing my mind and body.
Young Living Essential Oils
Mint essential oil is one of my fave. Because, it is so versatile, with all of it's uses. When my son was in the hospital for his treatments, diffusing mint helped to calm all of our minds, and it also helped him with his nauseous belly.
Young Living Essential Oils
#1 on my list when I feel a tension headache coming on. The cool compress helps me relax, cools my temperature and relieves the pain, My kids grab it too, when they get a headache.
TheraICE Migraine Relief Cap, Hot and Cold Gel Therapy, Headache Ice Pack ...
It took a little convincing to get my husband on board with a sauna, but the health benefits speak for themselves. I have never felt better than before.
Infrared Saunas in Saunas(407)
Books
I read this book prior to my divorce, and it helped me in ways I'll never have words for. It brought me so much clarity, so much hope for the better, and a belief that I would be okay if not staying in my marriage was the decision I made. It also jus...
Hold On, But Don't Hold Still: Hope And Humor From My Seriously Flawed Life ...
This book is a really great read if you are looking for relatable mental health situations. Sometimes, life is unfair or knocks you down, but there's always a way back up.
After The Rain: Gentle Reminders For Healing, Courage, And Self-love Book ...
I really related to this book personally. The title speaks to exactly what and why. When you're struggling with your mental health, it can feel so lonely. You can be screaming on the inside for help, but it can feel like nobody has any idea that you'...
Alone in Plain Sight: Searching for Connection When You're Seen but Not ...
I really struggle with sticking to things like journaling. My anxiety hates my own writing, so it's a challenge. However this journal is so simple and easy. It makes you think, it makes you reflect - and then you put it down for the day.
The Five Minute Journal by Intelligent Change
I went looking for just a colouring book and came across this in the store. It instantly spoke to me, because it takes all of the thinking out of it. As a chronic over-thinker myself - that's everything! It keeps my mind busy and focused and I'm alwa...
Happiness Large Print Color by Numbers
Once I started the adult version of the 5-minute journal, I know I wanted something similar for my 6-year old daughter. Now, we do them together everyday and she thinks it's quite neat. It makes her think about things that maybe a 6-year old wouldn't...
5 Minutes a Day- Gratitude Journal for Magical Kids by Samantha Travers
This book helped me find exactly that.. what I wanted, my purpose to be while using my majorly creative brain all at the same time.
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
My daughter and I complete our 5 minutes Journals together everyday. It's both a nice way to connect everyday and a way for her to learn how to express her feelings and value positivity.
The Five Minute Journal® for Kids - Gratitude Journal for Children
Random
Drink water regularly!
I fill up my Yeti everyday and it has to be empty by bedtime. For me, not needing to refill it keeps me more motivated to get it done. I know when it's empty, I've done my job.
Rambler® 26 oz Water Bottle
This might seem so cheesy to some, but don't knock it till you try it😉
How To Love Yourself Cards: Self-love Cards With 64 Positive Affirmations For ...
I don't know about you, but some cute pens never made me feel sad.
INNObeta
I am a biiiiiiiig list maker. It keeps me calm and levelled out, and helps me avoid feeling overwhelmed.
Something about knowing what I've accomplished in a day helped me stay feeling positive about myself.
shiyou-S&O Daily Planner Notepad for Productivity - 52 Page Routine Journal- ...
Getting outside is so important for my Mental House. Moving my body makes a huge difference when I am feeling low or needing a boost⚡️
Women's Air Max 270 Shoes