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Foods for your Fridge and Pantry during Fall
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items Eating cider donuts and apple pies during the fall season is fun, but it is also important to create a healthy balance. Here are some things I like to keep in my fridge/pantry to make sure I get all the vitamins and nutrients I need during this cold ...
Sections
5
Beverages
Spices
Fruits
Vegetables
Snacks
Beverages
Tasty drinks that will give all the immune support you need
Whenever I feel a sore throat coming on, this is the tea I reach for. I like to add honey and ginger chews. Great for people who do a lot of speaking/singing.
Yogi Tea Throat Comfort, Caffeine-Free Organic Herbal Tea Bags, 16 Count
I like adding this to the teas that I drink. FYI: take these on a cruise to help with sea sickness, nausea, etc.
Gem Gem Candy in Food(26)
Immune system support, anti-inflammatory and support to your digestive system.
Suja Organic Immunity Turmeric Pineapple Wellness Shot, 1.7 fl oz Bottle
Works well with a balanced-diet. Green juices can be 50/50 when it comes to taste. So I enjoy having a smaller amount just in case I don't like the taste.
So Good So You Detox Pineapple Orange Organic Probiotic Shot - 1.7 fl oz
Spices
Flavor is important for anything you eat and being mindful of your salt intake as well. Here are some fall spices essential to your pantry.
Cinnamon is a spice that is loaded with antioxidants. Complements sweet and savory dishes.
Great Value Kosher Ground Cinnamon, 2.5 oz
Loaded with antioxidants and pairs well with curry, cookies, salmon and more.
Great Value Ground Ginger, 1.5 oz
This is my all-time favorite soup. It is a staple in my home, and it never does me wrong. I love eating this with crackers on the side.
Progresso Gluten Free Traditional Chicken Rice Soup - 19oz
If you're someone who needs to be mindful of their sodium intake, be sure to try this version of chicken noodle soup.
Progresso Light Chicken Noodle Soup, Ready to Serve Canned Soup, 18.5 oz
This soup has a mild taste to it that I enjoy. It's not as spicy as you may think it would be.
Campbell's Chunky Soup, Ready to Serve Chicken and Sausage Gumbo ...
Fruits
Eating fruits without all the added sugar is important to getting the necessary vitamins. You don't have to get rid of anything, but balance is important.
Great for getting all your antioxidants during this cold season. Honeycrisp is my top 3 favorite apple🍎😋
Honeycrisp Apples
Good source of Vitamin C and Fiber. I prefer to eat by itself, but a lot of people enjoys to eat it in salads.
Fresh Pomegranate, Each
Another source of Vitamin C and Fiber. I like adding it to smoothies and yogurt bowls😋💗
Raspberries in Fresh Fruits(3)
Vegetables
Vegetables are great in supporting your immune system. There are variety of ways to eat it. So find a way that works for you✨️
You can eat it sweet or savory. They are already peeled and chopped for your convenience. It has Vitamin A, Fiber and Potassium, great into your diet.
Great Value Sweet Potatoes, 10 oz (Frozen)
This has also Vitamin A, Fiber and Potassium. I love adding this in pasta recipes.
Great Value Butternut Squash, 10 oz (Frozen)
Brocolli is a great source of Vitamin A,C and Iron. So many ways to make broccoli fit your preference.
Great Value Frozen Broccoli Florets, 12 oz Steamable Bag
Snacks
Love that this yogurt actually tastes good while still giving my fiber intake for the day.
Activia Fiber Strawberry and Pineapple Low Fat Probiotic Yogurt Cups Variety ...
I like to eat this with vanilla almond milk. This is also a great source of fiber.
Great Value Fruit & Yogurt Clusters Awake Cereal, 12.5 oz