As a commercial model, I structure my eating on maintenance and weight loss to be photo ready without; A) starving myself or B) cutting out my favorite foods. No amount of exercise will burn fat the way a caloric deficit will and these options will ...
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Groceries
Supplements
Groceries
Low cal/low carb snack. Goods with pb&j, soups, chili and even as a pizza base like a gluten free lunchable.
Lieber's Rice Cakes with Sea Salt - 3.1oz
This never lets me down, flavor wise. Low calorie, no sugar. A great alternative for dairy.
Silk Unsweetened Vanilla Almond Milk - 0.5gal
Microwave them, it makes exceptional meat chips. Thank me later.
Hormel Original Pepperoni Slices - 6oz
I used this for porridge, overnight oats, rice alternative and DIY oatmilk.
Quaker Oats Old Fashioned Oats - 42oz
They get pricey. Try to catch them on sale like 2$/5$. Very tasty way to catch up on your protein intake and perfect for someone on a keto diet.
Wisps Cheese Crisps | Snacks & Crackers for Every Craving
Carb free rice y'all! Cook till dry or it just becomes mush.
Green Giant Riced Veggies Cauliflower, Gluten Free, 10 oz (Frozen)
The BEST protein pancake mix (though can be hard to find). It retains the traditional pancake flavor and texture without the "ick" that most health substitutes tend to have. I've used this in the waffle maker too.
Krusteaz® Buttermilk Protein Pancake Mix 20 oz. Box
Always have eggs in your kitchen, easy to cook but nutritious to eat.
Grade A Large Eggs - 12ct - Good & Gather™ (Packaging May Vary)
Your pee may stink, but these are so easy to prepare and pair well with most proteins.
Asparagus : Fresh Vegetables
I'm picky with my produce, but this one slaps! Slice em, stuff em, sautee em, sky is the limit and this are easy to cook.
Fresh Organic Zucchini - 2ct
For snacking, parfaits, cheese boards, smoothies etc.
Strawberries : Fresh Fruit
Better than eating candies, I swear!
Frozen Sliced Strawberries - 16oz - Good & Gather™
Highly recommended getting mangoes while in season. I always buy a crate from Sam's Club. I slice then freeze most of them so it lasts longer. The frozen texture is great for an ice cream, smoothies or protein shakes.
Fresh Mango Fruit - each
Also for snacking, parfaits, cheese boards, smoothies, etc.
Blueberries : Organic Foods
Hear me out! Raw cashews taste naturally sweeter than roasted cashews. It also satiate crunchy cravings better, love to pair a hefty handful of this with a macintosh apple as a yummy midday snack.
Unsalted Raw Whole Cashews - 9.5oz - Good & Gather™
Lean/low carb staple for noodle lovers out there!
Miracle Noodle Spaghetti Marinara, Shirataki Noodles, 10 oz
Another lean/low carb staple for noodles.
Zero Zero Pasta
Multipack.
Shirataki Noodles: Gluten-Free, Low-Carb Options
I make chia pudding and add this to protein shakes sometimes. Very easy to prepare and super tasty.
Navitas Organics Vegan Chia Seeds - 8oz
It's basically regular bread but thinner. Great for sandwiches, toast etc. Not bad at 45cal/slice.
Sara Lee Delightful Multi-Grain Bread - 20oz
Supplements
Supports lean muscle development and recovery.
ALLMAX AMINOCORE™ BCAA, Fruit Punch, 2.1 lbs (945 g)
I add this to my protein shakes for increased protein intake.
Always have a vanilla protein as a staple in your kitchen. It is the easiest to try new flavor combos with (i.e: fruit smoothies, adding peanut butter or even matcha without the chemical after taste)
Optimum Nutrition Whey Protein Powder - Vanilla Ice Cream
The only other flavor I guarantee. This is delicious with or without extra ingredients added. I like this flavor so much, I generally just blend it with ice and water. So tasty!
Optimum Nutrition Whey Protein Strawberries & Cream
