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Pump pump it up (all things pumping)

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I’m on my second pumping journey and I want to share all the things that have worked for me. Hopefully they’ll work for you too 🤞
 
Lauren Martinez profile picture
My spectra has been with me on two pumping journeys and believe me when I say she is old reliable. If I have a clog or missed a pump she empties me right out. I love that I don’t have to be attached to the wall either.
S1 Plus | Rechargeable Double Breast Pump
 
Lauren Martinez profile picture
This is the third wearable pump I’ve tried and this is my favorite. It gives me similar output as the spectra, holds a long charge, and is easy to clean.
All-in-one M5 Wearable Breast Pump: Convenient & Discreet
 
Lauren Martinez profile picture
I love my spectra but the regular plastic flanges are not comfortable. I love using these flanges from pumpin pals for better comfort
Pumpin Pal
 
Lauren Martinez profile picture
No matter what pump you use please please please make sure you are using the correct flange size! These inserts work on a variety of pumps including the spectra and M5
Flange Inserts 13-21mm 5pcs for Medela
 
Lauren Martinez profile picture
It’s super important that you replace your pump parts. Depending on how often you pump you might need to replace once a month or even earlier. This set comes with everything you need when that time rolls around
Premium Accessory Kit Replacement Parts 20mm, 24mm or 28mm
 
Lauren Martinez profile picture
In an ideal world I would wash my parts after every use, but sometimes that’s just not manageable. I love to use these wipes when pumping at work for a quick clean.
Breast Pump Wipes
 
Lauren Martinez profile picture
When I have a dip in my supply I eat a couple of these and they help get me back to where I was. They are tasty and effective.
Emergency Lactation Brownies | Fast Milk Supply Boost
 
Lauren Martinez profile picture
I feel like it’s essential to have a comfortable bra while pumping. I love these ones from kindred bravely. They are comfortable, come in a variety of colors, and are long lasting. I purchased my first bra from them 19 months ago and it doesn’t even ...
Hands-Free Pumping Bras
 
Lauren Martinez profile picture
This pumping bra is a more affordable alternative to the kindred bra. It is comfortable, holds the pumps in place, and doubles as a nursing bra too.
Hands Free Pumping Bra & Breastfeeding Bra
 
Lauren Martinez profile picture
It’s super important to replace your pump parts to help you get the most out of your pumps
M5 Breast Pump Parts - High-Quality Replacements
 
Lauren Martinez profile picture
Staying hydrated is essential while pumping or nursing. I love this electrolyte mix, specifically the strawberry watermelon flavor.
Powder Drink Mixers | Real Fruit, Better Flavor
 
Lauren Martinez profile picture
It was important to me to have a pumping bag that could also fit my work items too. That way I didn’t have to have carry order two separate bags. Love this bag for the additional space it gives me.
Pritent Large Travel Diaper Bag Tote with 15" Laptop Sleeve, Black
 
Lauren Martinez profile picture
To help make more room in my fridge I decided to do the pitcher method with my milk. I love that this pitcher comes in a variety of colors and is easy to clean
Dr. Brown's® Formula Mixing Pitcher
 
Lauren Martinez profile picture
I absolutely love this butter, it is such a relief while pumping! I even use it as a lip balm too
Earth Mama Organic Nipple Butter™ Safe for BF
 
Lauren Martinez profile picture
Love this for when pumping on the go! This looks more like a stylish water bottle than a storage container.
MilKeeper Starter Set | Starry Night