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Weight Loss Grocery Essentials
37
items On a weight loss journey? These are the things I buy on a regular basis to support my weight loss and keep crushing those goals!
Sections
6
Pantry
Produce
Frozen
Dairy
Deli
Drinks
Pantry
These are amazing for when your sweet tooth hits. Less than 100 calories per serving and a bunch of yummy flavors. Birthday cake is my personal favorite
Mini Rice Cakes - Drizzilicious
Totally a good option for when the snackies hit. Low in calories but high in volume. And a variety of flavors as well!
SKINNYPOP Popcorn | Hersheyland
These have a variety of uses. They’re packed with healthy fats and are great for fiber as well! I love a good chia pudding.
Organic Chia Seeds - 2 lb Jar - BetterBody Foods
These are low calorie and high in fiber. Can be used in any way that you use a normal tortilla. These are game changers!!
Low Carb Archives - Mission Foods
A great way to get hydration. These taste so good!
Great Value Sugar-Free WaterTok Variety Pack Drink Mix, 2.53 oz ...
Black beans are great for burritos, tacos, or even brownies. They are a wonderful source of protein and also high in fiber!
Great Value, No Salt Added, Canned Black Beans, 15 oz Can
Silken tofu, just like firm tofu, is another great plant based protein source. Personally, I use it for making tofu cottage cheese. You could also experiment with making sauces and soups more creamy while adding a bit of protein!
Mori-Nu Extra Firm, Silken Tofu | Official Morinaga Website
Zero calorie sweetener. Great for coffee, yogurt, oats, and more! Love to add that bit of sweetness while meeting my goals!
Splenda Stevia Liquid Sweetener
The best flavor to spice up your water with! Sometimes you need a little something extra to get that hydration in and this is just that!
Great Value Strawberry Watermelon Liquid Drink Enhancer, 3.11 fl ...
These are so good! Perfect to add to coffee, oats, or just drink as is!
Plant Based Protein Shakes | OWYN
Get your pasta kick with this! Higher in protein to keep you fuller and satisfied for longer!
Protein+® Pasta
Oats are good for oatmeal, baked oats, and even making your own oat flour. Not only that but oats are high in fiber to help you feel full and satisfied
Great Value, Quick Cook Steel Cut Oats, Organic, 24 oz
This bread is really good for half the calories of the original. It also has 3g of fiber per slice! Perfect way to still have lots of toast and sandwiches while meeting your goals!
D'Italiano Reduced Calorie Italian Bread, 16 oz, White Italian Bread, Bag
These are way lower in calories than a regular bagel. They also are a wonderful source of fiber.
Thomas' ® Plain Bagel Thins
Zero calorie option to still get that fast food vibes on your homemade food. Love this stuff!
Taco Bell Mild Sauce, 7.5 oz Bottle
Kidney beans are high in fiber and protein. Personally I use these beans in soups and chili. The no salt added is a plus!
Great Value Dark Red Kidney Beans, No Salt Added, 15.5 oz
This is for the chocolate lovers! This granola is high in protein and tastes great. It is a perfect topping for yogurt or chia seed pudding!
Oats & Dark Chocolate Protein Granola
Large variety of flavors. My favorite use for the cereal is on yogurt bowls. High in protein and yummy!
Catalina Crunch: Delicious Cereal, Cookies & Snacks
These buns are only 50 calories! They’re also a good source of fiber and have 7g of protein per bun. This is a perfect swap from traditional buns.
bettergoods Keto Friendly Hamburger Buns, 14 oz, 8 Count - Walmart.com
These noodles are adaptable to any flavor. Also super low in calories. You can make big bowls of pasta for a fraction of the calories. These are wonderful if you’re volume eating.
Miracle Noodle
Seaweed chips are yummy, crunchy, and healthy. An entire package is only 30 calories. They’re a great source of iodine and B12 as well!
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Produce
Potatoes are super yummy and satisfying. The little potatoes are super convenient as a side or in a soup!
The Little Potato Company: Make the Whole Table Happy
Another great protein source that’s very versatile. One of my favorite ways to use chickpeas is a mock “tuna” salad.
Chickpea - Wikipedia
Tofu is another great plant based protein source. This protein source is lower in calories than most cuts of meat. Plus it can be customized and used for anything from breakfast to dessert!!
Earth Grown Extra Firm Organic Tofu Same-Day Delivery or Pickup
Edamame is great for fiber and a wonderful plant based protein source. You can add it to salads, stir fries, or even get creative and add it to toast!
Edamame: Nutrition, recipes, benefits, how to eat, and more
Yummy and delicious l! Low in calories but high in vitamin C and potassium. And it can be used in sweet and savory dishes!
Welcome to Watermelon.org
Versatile and high in fiber and micronutrients. Adding berries to a meal always makes it just a little bit better.
7 Proven Health Benefits of Blueberries
High in healthy fats, potassium, and fiber. A yummy edition to a variety of dishes as well.
Avocados in Fresh Fruits(16)
These are amazing for meal prep. I bake off a lot of them with just salt and pepper and use them for various meals. Potatoes are satisfying and super yummy.
Fresh Whole Russet Potatoes , 5 lb Bag
Frozen
These are perfect for salads and wraps. 2 strips are only around 200 calories! My favorite way to use these is for a buffalo chicken salad.
Beyond Chicken Tenders
These are a great alternative to beef burgers. Half the calories of a beef burger and still has 14g of protein. I use these on keto buns to still have my burgers and meet my goals.
Plant-based burgers | Kraft Heinz
Dairy
Dairy free substitute for plain yogurt. Low calorie can be mixed well with protein powders to increase protein.
True Goodness Oat Milk Yogurt, Plain, 24 oz | Meijer
Soy milk is lower in calories than cow’s milk but still packs the punch with protein. You can use this in any way that you would use cow’s milk!
Organic Unsweet Soymilk | Silk®
This cheese alternative brand is great. It fits in my macros and is lower in calories than regular cheese!
True Goodness Plant Based Sharp Cheddar Shreds
Deli
These are delicious in sandwiches, on salads, and more! They’re pretty low in calories and high in protein for sandwich slices as well!
Hickory Smoked - Plant-Based Deli Slices
Drinks
If you need a boost, this is the way to go! Works great as a pre-workout as well since it gives you energy and boosts your metabolism.
Celsius
Hydration is so important! This drink keeps you hydrated and tastes amazing!
Propel Water