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How I’ve Been Reaching My Health Goals ✨
17
items Healthy ideas I’ve made a habit of lately that helped me lose weight, feel stronger and improved my mood & sleep 🤗
Sections
5
💪🏼 Increase your protein intake 💪🏼
☕️ Caffeine Without The Calories ☕️
🫐Antioxidants🫐
✨ Accountability ✨
✨ Supplements✨
💪🏼 Increase your protein intake 💪🏼
Whether you’re vegetarian, gluten free, or just have preferences, these are some great ideas for adding extra protein to your meals
This has been helping me meet my daily protein goals! I like to add some hemp seeds and a handful of berries to make it super filling and healthy.
Quaker, Protein Instant Oatmeal, Maple & Brown Sugar, 2.11 oz, 6 Packets
Such an easy and yummy way to add some GF extra protein and omega 3&6 to your diet!
Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
I love this super seeds mix! Another great GF option to add extra protein & fiber to a snack or meal
BetterBody Foods Organic Super Seeds, Chia Seeds, Flaxseed Meal, & Hemp Seeds, 16 oz
I love using an unflavored protein powder bc it’s so easy to add to any recipe! Seriously the best tip or trick to add to smoothies, soups, stir fry, sauces, anything you can think of!
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Unflavored, 25g Protein, 14 Servings
GF Chicken strips that are high protein and make easy meals. mixed seeds! So crunchy and delicious.
Making a batch of these for easy lunches and dinners has made meal prepping easy for me
My go to lunch has been a chicken salad with whatever veggi...
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen)
We love this bc it’s safe to bring to school and has higher protein than peanut butter!!
(2 pack) Wowbutter Peanut Free Creamy Toasted Soybutter 17.6 oz Jar
GF, High protein & fiber snack!
The Only Bean Roasted Edamame Beans Sea Salt & Ranch Variety Pack, 1.05 oz, 6 ct
Such a cool idea!! A protein soda drink
Premier Protein, Sparkling Protein Soda, 15g Protein, Pineapple Orange, 12 Fl Oz, 4 Ct
The yummiest s’mores protein granola bars! Perfect for on the go and lunches
Kodiak Protein-Packed S'mores Chewy Granola Bars, 1.23 oz, 5 Count Cardboard Box
A great GF protein granola bar to keep on hand
Nature Valley Protein Chewy Snack Bars, Variety Pack, 15 Bars, 21.3 oz
Such an easy, yummy and healthy lunch option!
Greenfield Natural* Meat Co. Smoked Turkey Protein Snack Kit, Sliced, Tray
Love these with the fresh fruit and boiled egg!
Taylor Farms Protein Plus Mini Meal Snack Tray with Fresh Fruit 7.5 oz
☕️ Caffeine Without The Calories ☕️
Sugar Free and Low Calories ✅
These are such a great option for caffeine or a healthier energy drink! Low calories & sugar, caffeine and lots of other vitamins and minerals!
Alani Nu Sugar Free Energy Drink, Variety Pack, Pink Slush, Orange Kiss, Cherry Twist, 12 fl oz, 12 Pack, Cans, 200mg Caffeine
Why is the Alani Witches Brew so dang delicious?! Seasonal and sensational 🧙🏽
Alani Nu Sugar Free Energy Drink, Witch's Brew Potion Pack, 12 fl oz, 12 Pack, Cans
🫐Antioxidants🫐
Get some extra fiber that’s great for your skin too
Frozen blueberries are cheaper, easy to use and have on hand. So good for your skin and body! Lots of fiber.
Great Value Blueberries, 16 oz (Frozen)
✨ Accountability ✨
The Cal AI App! Easiest way to track meals, workouts & more! They gave me a referral code so use this if you end up joining!! ZHAIKC
This is such a useful app that instantly gave me the motivation and accountability I’ve needed for so long that was holding me back.
They gave me a referral code so use this if you end up joining!! ZHAIKC
It’s such a great price too, definitely w...
Cal AI
✨ Supplements✨
If you are looking for a sleep supplement that actually works, I highly recommend this!
60 ct Sleep: Sleep Tight Gummies - Lemme | Ulta Beauty