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SKINNY SUPPLEMENTS
12
items Supplements I SWEAR by to keep my gut happy (and therefore me skinny) as someone who hates putting medicine into her body. I started taking these to combat the freshman 15 last year and in addition to my healthy lifestyle I've only lost weight!
I take these before I go to bed on days where I feel like I overate or binged and I wake up feeling and looking way better than I thought I was going to every time.
arrae bloat
I take these every morning and night and it helps to keep my bowel movements regular and my gut calm and healthy while on antibiotics.
Align Probiotic Women's Dual Action Gut & Feminine Health Capsules, 28 CT
NEED NEED NEED. Will help your skin, gut, hair, and basically everything. This is a super vitamin.
Fish Oil & Omegas
Helps to regulate nervous system and calm the body naturally which leads to lower cortisol levels. I take 1 every morning.
L-Theanine : Herbal Supplements
If you're not taking this yet what are you doing. This is the best supplement for lowering cortisol. I also take this every morning.
Ashwagandha : Herbal Supplements
Helps with your metabolism and getting your gut up and running in the morning. These taste way better than just drinking apple cider vinegar.
Apple Cider Vinegar Supplements
PROTEIN AND COLLAGEN. I drink about ½ cup of this every morning before I take my supplements or eat anything. This is a non negotionable for me in the morning. Just look up the benefits.
Bone Broth for Humans
Helps constipation and improves skin glowiness. I drink this in a glass of water every morning before I eat my breakfast.
Liquid Chlorophyll Drops | Best Naturals, Vegan, Peppermint
Collagen is a must for keeping healthy hair, skin and nails. It also has a lot of protein so I use it as protein powder in my matcha and recipes.
Vital Proteins products at Target
They aren't lying this does debloat you. I drink a cup of this every night after dinner. If you overeat or binge drink this you will feel immediate relief.
Peppermint Tea
Literally magic. I do a castor oil pack every night on my stomach. I have put so many of my friends on with this one.
Organic Castor Oil
Definitely get one of these or the castor oil will stain your clothes or whatever you try to wrap it with. It's comfortable and easy to put on I wear it every night.
Castor Oil Packs - Organic Cold Pressed, Reusable Cotton Wraps