Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Snack Ideas for Kids and Adults
13
items Healthy snack ideas for kids and adults! Gluten Free, Sugar Free, Dairy Free
Sections
3
Healthy Sweet Snack Ideas Sugar Free
Healthy Savory Snacks for Kids Gluten Free
Healthy Snack Ideas Dairy Free
Healthy Sweet Snack Ideas Sugar Free
Easy, Healthy, and Sugar Free Snacks Ideas for Kids
Stuffed healthy dates as a sugar free alternative snack.
Stuffed Dates Eight Ways
Fruit bars for sugar free snack alternative. Diabetic friendly :)
Fruit Bars
These taste amazing. Even better cause they are sugar free, gluten free, and dairy free!
PopCorners
The best on the go snack for kids and adults. The only thing not sugar free is the m&ms, but they do add a nice sweet little flavor.
Happy Belly Nuts Chocolate Dried Fruit Mix 3lb
Healthy Savory Snacks for Kids Gluten Free
Organic seaweed as a snack for kids and adults. My favorite is to add tuna and crackers for extra protein and fiber!
Gimme Seaweed Organic Roasted Snacks, 20 Ct
These are the best snack for when you’re on the go. High in protein and energy. Only downside is that they do stink a bit, so just eat them outside on a picnic or something.
Jerky & Dried Meats
A salty gluten free snack for kids, who doesn’t love cheddar cheese puffs?
Pirate's Booty White Cheddar Puffs 0.5oz 24ct
Sweet an savory rice cake crackers as a gluten free alternative for kids and toddlers. These are addictive cause they taste so good!
Quaker Rice Crisps Gluten Free 4 Flavor Mix 30ct
Theisraelbites is a great resource for finding celiac friendly food options. She gives a lot of good tips and recommendations :) based in Israel, but is still useful for knowing what to look for in gluten free restaurants wherever you live.
Theisraelbites - Gluten Free Israel
Healthy Snack Ideas Dairy Free
A dairy free vegan protein powder that isn’t chalky, taste bad, or make you have any tummy issues. I’ve tried this one a few different times, I prefer the vanilla because it has the most subtle flavor. It also has probiotic properties, which is alway...
OWYN Pro Elite Vegan Protein Powder Vanilla
Mac and cheese is my secret love affair 🙊 I like this one because it tastes the same as the classic brands we all grewup with, but it’s dairy and gluten free! I also love adding my own extra cheddar or mozzarella cheese on top, for maximum cheesines...
Daiya Dairy Free Vegan Cheddar Mac & Cheese 5.5oz x12
These high protein oat bars taste like the best cookie dough. They are so delicious, but also vegan and healthy! I like taking them with me to the gym as a quick snack, or keeping a few in the dashboard of my car.
No Cow Vegan Protein Bars, Choc Chip Cookie Dough, 20g Protein, Gluten Free, Keto, Pack of 12
This dairy free beverage mix is so yummy for making the best shakes, smoothies, frappés, or even hot chocolate. It works for both hot and cold drinks. It also uses cane sugar instead of white sugar, which is always a better option, in my opinion. No ...
Dr. Smoothie Café Essentials Cookies & Cream - 3.5 lb Bag