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PCOS Supplements That Are Actually Worth Considering 🌸

7 items

Laura

I have PCOS myself, so I know how overwhelming it can be to figure out which supplements are actually worth trying and which ones are just another “hormone balance” product with a lot of marketing behind it. 🌸 I put together this list of supplements...

Myo-Inositol + D-Chiro-Inositol • 40:1 ratio One of the most researched supplement options for PCOS. Inositol may help support menstrual regularity and some metabolic measures, particularly insulin-related parameters. The evidence is not strong enou...

Ovasitol® Inositol Powder Supplement

N-Acetyl-L-Cysteine NAC is an antioxidant precursor that helps replenish glutathione, one of the body's major antioxidant systems. It has been studied in PCOS, particularly in relation to insulin sensitivity, oxidative stress and reproductive outcom...

NAC 600 mg by NOW Foods

Only really worth targeting if vitamin D is low Vitamin D deficiency is relatively common, including in women with PCOS, and vitamin D status can be relevant to metabolic and reproductive health. But this is not a “take more vitamin D = treat PCOS” s...

Vitamin D3 1000 IU Softgels

Omega-3 • EPA + DHA A concentrated fish-oil supplement providing 1,280 mg total omega-3s per daily serving, including EPA and DHA. Omega-3s have been studied in PCOS particularly for triglycerides and metabolic markers. Why people take it: triglycer...

Ultimate Omega | 100% Wild-Caught Fish Oil

Spearmint tea is a surprisingly interesting option for PCOS-related facial hair. Small studies have investigated its potential anti-androgen effects, although the evidence is still limited compared with established treatments. Why people use it: poss...

Organic Spearmint Tea by Traditional Medicinals

Magnesium is involved in glucose metabolism and hundreds of enzymatic reactions. It can be useful when dietary magnesium intake is inadequate, but it shouldn't be presented as a treatment that “balances PCOS hormones.” Why people take it: nutritional...

Now Foods Magnesium Glycinate, 240 Tablets

Zinc is important for normal immune function, skin health and reproductive biology. Zinc supplementation makes the most sense when dietary intake is inadequate or deficiency is present, rather than taking high doses specifically for PCOS. Why people ...

Zinc Glycinate by NOW Foods