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glow up your period!!!⛅️
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items periods - the one thing we can’t get away from. we have to do it so why not make it less uncomfortable!🧸 here are my favorites while on my cycle & I hope this helps you too!!!🤎
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period panties are the new essential
supplements while cycling!
comfort products 🧸
essentials
period panties are the new essential
I swear these have changed my life. I’ve been so sick of tampons and pads, especially at night, and these are the most perfect alternative to a leakproof night 🙂↕️
PERIOD PANTIES!! are a game changer ladies
Leak Proof Sleep Short - Super Absorbent Period Wear
Another style of period panties!
Cora Reusable Period Underwear - Bikini Style - Black - M
If you prefer more loose bottoms, these boxers have a hidden liner doing the job, but looking super cute 🫶
Super Leakproof® Dream Boxer
If you still need to wear a thong, these have a built in liner!! No more messing with uncomfortable pads in a thong or dealing with tampons!
Leak Proof Seamless Thong | Period Underwear | Saalt
I have this pack from Amazon! Cheaper option that still does the job!
INNERSY High Waisted Leak Proof Period Boxer 3-Pack
supplements while cycling!
I’ve done lots of research on the extra vitamins and supplements our bodies need during menstruation. Here are some of the best supplements to keep your body healthy & happy while on your period!💊 (always check with your doctor of course!)
B6, B12, calcium, iron & omega acids are some of the most important supplements to ensure you’re taking on your period! This supplement has all of those key nutrients 🫀
Women's Multivitamin | Essential for Women 18+
Herbal teas based on what phase of cycle you’re in!! 🍵
Cycle Sync Bundle
Magnesium aids in reducing cramps and relaxing the bodies muscles!! Such a good supplement to take on you period! This kind specifically is a powder that helps with quicker absorption, and cherry flavoring to make a fun mocktail at night!🍒
Magic Magnesium - Tart Cherry
Ladies I’ve done my research - primrose oil is another great supplement to take while menstruating. It aids specifically in reduction of inflammation, and adds extra hydration. This is a great cheaper option gummy that has all the benefits!! ✨
Evening Primrose Oil
Probiotics are so important as it is, but especially while on your period! I think it’s important to definitely look into taking a daily probiotic for total body health! Always ask your doctor about it if needed 🙂↕️
Seed • DS-01® Daily Synbiotic | Probiotic | Best Price Available
We are highly inflamed while on our periods - anything to help reduce inflammation is a must! Herbal teas always help comfort, as well as help the body tissue to calm down 💆♀️
Organic Anti-Inflammatory Tea
comfort products 🧸
everybody needs extra comfort while on their period - here are some top favorites that have helped me get through!
Heating belt!!! Basically a heating pad on the go if you need to go out with one
Eva Thermal
Jovi Bands are the latest technology in forms of patches to relive period pain. Use on your uterine area or low back depending on where your pain is! The website describes the science behind how it works - signal relief technology by essentially read...
Meet Jovi
Weighted heating pad to comfort those cramps!💕
Luxe Rosa - Herbal Therapy Weighted Heating Pad - 10" x 18"
Stay hydrated on your period ladies!!
Peptide Eye Prep Depuffing Eye Patches - rhode | Sephora
magnesium spray to help relieve pain! just spray in the abdominal area or wherever you’re having symptoms
Cycle Soothing Spray
essentials
you simply just need all of these to get through!
STAY HYDRATED!!! (Favorite water bottle)🤭
Owala FreeSip 40 oz Water Bottle
Tampons use so much plastic that I always try to use organic ones! Better for the body 😚
A Tube of Tampons - Regular 16ct
Menstrual discs if pads or tampons are too uncomfortable for you! At least worth a try to see if you prefer this option!
The Best Reusable Menstrual Disc in the U.S. | Saalt
again…. hydration!!! my favorite electrolytes 🍋
Lemonade electrolyte drink mix
period wipes!!! keep that area clean ladies 😚
Saalt Intimate Cleansing Wipes