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Stress Less: My Favorite Relaxation Supplements & Products
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items I’m an anxious person, always have been — which means I’m always looking for helpful supplements that keep me calm and relaxed. These are some of the supplements, sprays, and lotions that have been most effective for me over the years.
Sections
8
Drops
Powder/Drink Mix
Spray
Gummy Vitamins
Lotion
Drinks
Drops
It really is like “calm and happy in a dropper.” I love adding this into sparkling water and having it at the end of the day to wind down (or during the day when I’m feeling extra anxious). It’s calming, soothing, makes me feel less stressed and happ...
Flowers For My Love – Natural Support - Organic Olivia
This is another amazing drop supplement from Organic Olivia – it helps relieve occasional anxiety with herbs that help calm and sooth. It blends really well into drinks, just like Flowers for My Love!
Peace Juice – Natural Support | Organic Olivia
Powder/Drink Mix
This drink mix tastes great and helps me feel relaxed and ready to wind down. I’ll drink it before sleep or in moments where I want to de-stress.
Natural Vitality Calm Magnesium 16oz Powder
This magnesium supplement drink tastes fantastic and helps me relax and unwind, either during a stressful day or at the end of one. It doesn’t have any added sugar, but it still tastes really great!
Natural Magnesium Powder Supplement - Moon Juice
Spray
I spray this on my feet before bed, and it puts me right to sleep. It also helps me sleep more deeply; my sleep score is always much better on my Fit Bit when I use it.
Dr Teal's Soothe & Sleep Magnesium Spray with Lavender Essential ...
This magensium sleep spray is another great option to spray on before bed for a restful, lovely night sleep!
plusOne Blissful Sleep Spray – Magnesium, Lavender ... - Walmart
Gummy Vitamins
Goodby Stress gummies really do help calm me down during the day without causing any drowsiness. They are gentle and taste great!
Goodbye Stress Gummies | GABA & L-Theanine Calm Support - OLLY
These Calm magnesium gummies are delicious and super great at relaxing me and helping me wind down for sleep.
Natural Vitality Calm Magnesium Gummies 330mg
Ashwagandha is an herb that can help relieve anxiety, improve sleep quality, reduce chronic fatigue, and enhance cognitive function. I've loved these gummies for relaxation and better sleep.
Ashwagandha Gummies with KSM-66® | Stress, Sleep & Calm | Goli®
These magnesium gummy vitamins are so helpful for sleep and relaxation. As usual with Olly, I also love the way they taste!
Magnesium Citrate Gummies for Muscle Relaxation - OLLY
Lotion
This magnesium nighttime lotion is so effective! I use on my lower back, arms, and legs right before bed, and it helps me relax and sleep deeply.
Magnum Solace - Complete Line of Magnesium Self-Care
Drinks
My husband and I love Trip sparkling water! It has Magnesium, Ashwagandha, Lions Mane & L Theanine, which all help to really relax me and help me unwind at the end of the day. They also taste excellent!
TRIP Lightly Sparkling Adaptogen Seltzer, Non-Alcoholic Mocktail with Magnesium, Ashwagandha, Lions Mane & L Theanine
Recess mood drinks taste delicious and help me relax or wind down at the end of the day. As someone who doesn’t really drink alcohol anymore, I love something like this in the evening to replace a glass of wine & help me chill out.
Recess Mood
Bath Items
These shower steamers are so relaxing, and they make my whole bathroom smell like a spa. It’s my favorite way to make my shower more luxurious and calming.
Body Restore Shower Steamers Aromatherapy 15 Pack
Dr Teal’s Magnesium Bath Salts make bath time even more relaxing. It smells amazing and feels like I have a spa in my bathroom — one of my favorite ways to unwind after a long day!
Dr Teal's, Epsom Salt Magnesium Soak, 3 lbs, Soothe & Sleep ...
Massage chair insert
One of my absolute favorite gifts I bought myself was this massage chair seat insert. I put it in my home office chair while working, and I move it to our couch while watching tv or movies. It’s so incredibly relaxing — it has heat and different knea...
Snailax Back Massager with Heat Cushion