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My Must Read Books
20
items These are some of my favourite books and ones I recommend to clients working on recovery!
Sections
2
Recovery & Self-Help (🇨🇦 Links)
Recovery & Self-Help (🇺🇸 Links)
Recovery & Self-Help (🇨🇦 Links)
One of the top 5 books I recommend to anyone!!
Anti-Diet: Reclaim Your Well-Being & Happiness
One of my top 5 books I recommend to anyone looking to explore their relationship with their body.
The Body Is Not an Apology, 2nd Ed.
One of my top 5 books I recommend to anyone!
Reclaiming Body Trust: Break Free from Perfection
Helpful workbook if you're working on recovery from an eating disorder.
8 Keys to Recovery from Eating Disorder
Another top read I recommend to anyone looking to explore their relationship with their body!
The Body Liberation Project: Racism & Diet Culture
This book is going to change your life. I highly recommend pre-ordering it!
This Is Body Grief: Making Peace with Loss
Must read for exploring fatphobia and body image work.
Fearing the Black Body: Racial Origins of Fat Phobia
If you're like me and have struggled with perfectionism, then this book is for you!
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
Another great read by Christy Harrison!
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
Another great book from Brene Brown that encourages you to step outside your comfort zone.
Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead
Cannot recommend this workbook enough if you've struggled with binge eating disorder or chronic dieting.
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame
Recovery & Self-Help (🇺🇸 Links)
This book will be a must read once it's out!!
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body|Hardcover
One of my top 5 favourite books. Highly recommend!
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love|Paperback
This is a must read for anyone looking to work on their relationship with their body!
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas|Paperback
If you're looking to break free from dieting, this book is for you!
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating|Paperback
This is another must read that I cannot recommend enough!!!
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom|Hardcover
One of my favourite older reads from Brene Brown!
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead|Paperback
Another favourite older book from Brene Brown and one I highly recommend if perfectionism is something you're working through.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (10th Anniversary Edition)|Paperback
Another must read by Christy Harrison!
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being|Hardcover
Cannot recommend this book enough if you're struggling with binge eating disorder, chronic dieting or body image.
The Emotional Eating, Chronic Dieting, Binge ...