All my bedtime essentials that help me get deep, restful sleep: everything from my earplugs to my mattresses - these are all a part of my nightly sleep routine.
Sections
4
Bedtime Accessories
Health
Comfort
Bed stuff
Bedtime Accessories
I LOVE a sunrise alarm clock - it helps my body wake up naturally as opposed to a jolting alarm…starting the day on a calm note makes all the difference
Hatch Restore Alarm Clock & Sound Machine
This is THE sleep mask: you can open your eyes while it's still on because of the orbital cushions, I cannot live without it.
MZOO Luxury Sleeping Mask with Eye Cushions
I have tried soo many different ear plugs for sleep, these are the ONLY ones that have ever worked for me. They fit so nicely in your ear (they lay flat so you can side sleep) and they actually block out noise. 10/10
Beinkap Sleeping Ear Plugs
Health
No-spill Hydrojug - I always keep this full on my bedside table, keeps your water cold
Hydrojug 40 oz
Gaba supplement with magnesium, L-Tyrosine for calm mood, aids with deep sleep
Source Naturals GABA Calm, Orange, 60 Lozenges
Without a doubt one of my all-time favorite purchases and most used items. I leave this thing running 24/7, it pulls SO much crud out of the air an always leaves me sleeping soundly in clean, fresh air. Cannot recommend enough
Coway True HEPA Purifier, White
Comfort
Super comfy cotton pajama set
Women's Cotton Long-Sleeve Shirt & Bottom Pajama Set
No-snag hair ties for zero damage while sleeping
Kitsch Hair Ties No Damage - Blush, 20pcs
I absolutely love a weighted blanket and this one from Baloo is my favorite! Like a giant hug while you sleep
Baloo Weighted Blanket
Bed stuff
Hotel pillows - cooling, some of the best I've found
Utopia Bedding Queen Size Bed Pillows, Set of 2
100% cotton sheets - nontoxic fabric, high quality material
100% Organic Cotton Queen Sheet Set
I love this floor bed for sleeping when my herniated disc flares…it's thin, you can feel the floor but you're still comfortable and each time I wake up with zero back pain. Highly recommend
Japanese Floor Mattress 4" Black, Full
I love to get cotton duvet covers - they are breathable so you stay warm and comfortable without overheating.
