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Combating Peri-Menopause
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items I've made it my mission to not fall victim to everything peri-menopause/menopause has to offer. Between creating a controlled diet, staying active, and becoming emotionally aware, I am creating a world of proactivity in order to protect my mind, body, and soul!
Sections
3
Mind
Body
Soul
Mind
Now hear me out! You're fresh out of the shower…still wearing your towel, you lay on the bed, pick up your Beatz headphones, and drown out the world! (Not finicky ear buds…headphones!) Nothing but the warmth and comfort of earcups cradling your ears, the ambiance of the new silent world, and your favorite audiobook whispering freedom in your ears! Wrap yourself up in Beatz solitude because you deserve it!
Beats Headphones
If you don’t use it, you lose it! Keeping my mind sharp is so important to me! These crossword puzzle books offer the escape I’m seeking with just enough challenge to keep me proud!
Crossword Puzzle Books
I love playing games with family and friends! Phase 10 is easy on the surface but the challenge to keep up quickly sets in! The best part is, even when you get behind, it’s still anyone’s game! It’s not over ‘til it’s over.
Phase 10
Left, Right, Center is the EASIEST game invented…but put a few dollar bills on the line and it becomes the most COMPETITIVE game invented! It’s perfect for all ages, 2-200!
Left Right Center
Imma be real with you I’m picky (and possibly autistic) so I ONLY use 1 flavor, and that’s Açaí Berry! MIO Energy Water flavoring is customizable based on YOUR preferences and YOUR energy needs. I keep one in my purse, one in my desk, and one in my ...
15 Mio Energy Water Flavors
Body
Increased protein is a great way to gain control of your body's network responses. Protein is essential for the structure, function and regulation of the body's tissues and organs. It is involved in virtually every process, including building and repairing tissues, driving metabolic reactions, and supporting the immune system. Protein is made up of amino acids which the body uses to create enzymes, hormones, and antibodies, as well as for energy. It is recommended that we consume about 80% of our IDEAL body weight in grams of protein daily. (So for every 100lbs, you should consume 80 grams of protein.) Consuming 2 protein shakes per day offers 60 grams of protein in only 300 grams of calories! It's the cheat-code you need to outsmart your body's regulatory system!
Premier Protein
Need to eliminate sweets but can't shake that sugar addiction? Stevia is the perfect sugar substitute! In fact, now that I've defeated my sugar cravings, I often PREFER it over sugar-riddled drinks and desserts!
Stevia Sugar-Substitute
I incorporated this 12 lb vest into my workout about 2 years ago. I wear it often when walking, or performing other cardio. It’s always comfortable to wear, adjustable around the tatas, and gives me a little extra umf. When I wear this vest during m...
ZELUS Weighted Vest, 6-30lb Adjustable
I purchased the MYXfitness BODi bike 4 years ago. Through multiple residences and a variety of in-home gym conditions, this bike has continued to serve me well! It has an easy internet connection, interesting bike tours and challenges, and opportuni...
Myxfitness BODi Bike
Quest protein chips are the ONLY chips you need in your pantry! Their low calorie, high protein combo is mystifying! They compliment meals, stand alone, and steal the show all in one little bag! Not only is this bag guilt-free, it’s a gift to your...
Quest Protein Chips
You don’t always have to change your eating habits…sometimes you just need to change your shopping decisions! These low-calorie, high protein tortillas are excellent for tacos, burritos, sandwiches, homemade chips, and more! Now you’re running out ...
Carb Balance Soft Taco Flour Tortillas
Lume deodorant has saved my hide and my reputation for many years! After I started experiencing hormonal imbalances my body odor was PERSISTENT! I discovered Lume deodorant and it was the ONLY product to work for me! It made me proud to find a nat...
Lume Deodorant
Soul
THESE. NERDS GUMMY CLUSTERS are my guilty pleasure! I cherish every bite I take, as each heavenly crunch is nourishment for my soul!
Crunchy Gummy Yummy - Nerds
The BODY BY YOGA mat IS the best yoga mat on the market! The cushion is superb compared to anything I’ve ever used. It’s easily rolled up; the mat doesn’t attract unwanted dirt, dust, or hair; and its durability proves itself through each and every ...
Body by Yoga NonSlip Cork Yoga Mats
When I’m in need of comfort but just can’t stand the company of anyone else, I turn to my trusted fuzzy blanket. She’s mine. I don’t share her. I cherish her. Her name is Sherona. My my my my my my , my Sherona!
Fuzzy Blankets
Hands down, ChocZero is THE best brand for amazingly flavored, guilt-free sweet satisfaction! ChocZero candy is in my constant rotation! I guarantee you need it in your life!!
ChocZero