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Foods that Reduce Food Noise
Purple Star emoji 33 items
By
Lauren Maness profile picture
Lauren Maness
These are foods that helped me on my journey to not feel bloated 24/7!
Sections
5
 
Protein
 
Candy/Sweets
 
Snacks
 
Supplements
 
Convenient Meals

Protein

Protein sources I still purchase!

 
Lauren Maness profile picture
These are the best protein bars! Make it so easy to up protein intake!
BUILT Puff Protein Bar, Salted Caramel, 17g Protein, Collagen, 140 Calories, 4 Count Box, 1.41 oz Bars
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These protein powder's are so good as sweet treat replacements! Put them in a Ninja creami or stir them into SF cool whip.
Clean Simple Eats Protein Powder Sticks - Variety Pack - Whey Protein Isolate - 11.9oz/10ct
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little debbie chocolate donut dupe that's higher in protein!
Drumroll Snacks Chocolate Glazed Mini Donuts Gluten Free - 2.6oz
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The most affordable place for built puff bars!
Built Bar Puff & Chunk Protein Bars, Variety Pack, 13 ct.
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Great way to get lots of protein in! Tastes just like a Danimal.
Chobani 20G Protein Lowfat Greek Yogurt Drink, Variety Pack, 10 fl. oz., 12 ct.
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Great protein choice!
Oikos Triple Zero 15g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt Cups, 5.3 oz, 4 Count
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Candy/Sweets

The best low sugar candies/sweets!

 
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The best low sugar Snicker's dupe!
UNREAL Candy Dark Chocolate Caramel Peanut Nougat Bar - 3.4oz
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The best Reese's dupe!
UNREAL Dark Chocolate Peanut Butter Cups - 4.2oz
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Real fruit and dark chocolate! So yummy and so easy to get more Fiber and Magnesium!
Tru Fru White & Dark Chocolate Frozen Whole Raspberries - 8oz
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Real fruit that tastes so much like sour candy!
Fruit Riot Frozen Sour Mango Mix - 8oz - Bag
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I mix protein powder into this!
Cool Whip Zero Sugar Whipped Topping, 8 oz Tub
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I put a marshmallow on top of this and put it in the airfryer and top with chocolate chips to make it a s'mores rice cake!
Quaker Rice Cakes, Whole Grain Chocolate, Gluten Free, 7.23 oz
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Such a yummy and guilt-free sweet treat!
Quaker Caramel Flavored Rice Crisps 7.04 oz Bag
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Great sweet treat! You can eat so many of these for little calories!
Drizzilicious French Toast Drizzled Mini Rice Cake - 4oz
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Snacks

These are the snacks I would eat all the time on this journey!

 
Lauren Maness profile picture
These are a great source of protein and fiber that help out your gut health! I like putting buffalo sauce on them!
Great Value Garbanzos Chick Peas, 15.5 oz
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The best low sugar root beer! Helped my cravings and my gut health!
poppi Root Beer Prebiotic Soda - 12 fl oz Can
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Higher in protein takis! So good dipped in a corn dip!
Quest Nutrition Tortilla Style Protein Chips - Chili Lime - 4pk/1.1oz
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Easiest way to get in more fiber! So yummy!
OLIPOP Strawberry Vanilla Soda - 12 fl oz can
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So good with a crack of Salt on top!
Sweet Loren's Gluten Free Vegan Chocolate Chunk Cookie Dough - 12oz/12ct
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Great filler food! You can eat soooo many of these!
Quaker Rice Crisps, Buttermilk Ranch, 6.06 Oz.
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Supplements

Supplements I believe truly helped my bloating!

 
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Great source of fiber and helped my stomach not be so talkative!
BelliWelli Daily Fiber Supplement with Probiotics, Electrolytes, and Collagen - Tropical Breeze, 6.4 oz
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Best sleep and SNATCHED face! Would by this over and over.
Nello Supercalm Calming Drink Mix Supplement Powder - Blue Coconut - 10ct
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Way better than drinking the Greens!!
Bloom Super Greens Gummies, Fiber & Vitamins
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Convenient Meals

Easy meals I make when I am always on the go and still prioritize high-protein.

 
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So good and easy in the airfryer!
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen)
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Delicious way to get in more veggies!
Green Giant Corn Cob Bites, Mexican Style Street Corn, 16 oz Bag (Frozen Vegetables)
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I LOVE these burritos with some Taco Bell sauce!
Amy's Frozen Meals, Gluten Free Cheddar Cheese Burrito, Microwave Meals, 5.5 oz
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These are my favorite quick breakfast! Top with some hot sauce and they're amazing!
Member's Mark Sous Vide Uncured Bacon and Three Cheese Egg Bites, 5 pk.
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The best high-protein and quick breakfast pancakes! So good with some microwave syrup!
Kodiak Protein-Packed Buttermilk Power Flapjacks, 15.38 oz, 12 Count (Frozen)
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So good and only takes 1-minute in microwave!
Member's Mark Fully Cooked Bacon, 10.5 oz.
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So easy to cook in airfryer! I throw these in pasta or eat by itself with veggies.
Marketside Fully Cooked, Gluten-Free Chicken Apple Sausage 12oz, 4 Count (Refrigerated)
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Easy high-protein swap in your pastas!
Barilla Protein+ Penne Pasta, Plant Based Pasta, 14.5oz
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So easy to make and really good with chicken sausages!
Goodles Down the Hatch Protein Mac & Cheese - 6oz
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Such an easy airfryer meal!
Tyson Honey BBQ Flavored Chicken Strips, 25 oz (Frozen, Fully Cooked)
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