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Foods that Reduce Food Noise
Purple Star emoji 13 items
By
Lauren Maness profile picture
Lauren Maness
These are foods that helped me on my journey to not feel bloated 24/7!
Sections
4
 
Protein
 
Candy
 
Snacks
 
Supplements

Protein

Protein sources I still purchase!

 
Lauren Maness profile picture
These are the best protein bars! Make it so easy to up protein intake!
BUILT Puff Protein Bar, Salted Caramel, 17g Protein, Collagen, 140 Calories, 4 Count Box, 1.41 oz Bars
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Lauren Maness profile picture
These protein powder's are so good as sweet treat replacements! Put them in a Ninja creami or stir them into SF cool whip.
Clean Simple Eats Protein Powder Sticks - Variety Pack - Whey Protein Isolate - 11.9oz/10ct
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Lauren Maness profile picture
little debbie chocolate donut dupe that's higher in protein!
Drumroll Snacks Chocolate Glazed Mini Donuts Gluten Free - 2.6oz
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Candy

The best low sugar candies!

 
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The best low sugar Snicker's dupe!
UNREAL Candy Dark Chocolate Caramel Peanut Nougat Bar - 3.4oz
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The best Reese's dupe!
UNREAL Dark Chocolate Peanut Butter Cups - 4.2oz
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Lauren Maness profile picture
Real fruit and dark chocolate! So yummy and so easy to get more Fiber and Magnesium!
Tru Fru White & Dark Chocolate Frozen Whole Raspberries - 8oz
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Lauren Maness profile picture
Real fruit that tastes so much like sour candy!
Fruit Riot Frozen Sour Mango Mix - 8oz - Bag
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Snacks

These are the snacks I would eat all the time on this journey!

 
Lauren Maness profile picture
These are a great source of protein and fiber that help out your gut health! I like putting buffalo sauce on them!
Great Value Garbanzos Chick Peas, 15.5 oz
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Lauren Maness profile picture
The best low sugar root beer! Helped my cravings and my gut health!
poppi Root Beer Prebiotic Soda - 12 fl oz Can
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Lauren Maness profile picture
Higher in protein takis! So good dipped in a corn dip!
Quest Nutrition Tortilla Style Protein Chips - Chili Lime - 4pk/1.1oz
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Lauren Maness profile picture
Easiest way to get in more fiber! So yummy!
OLIPOP Strawberry Vanilla Soda - 12 fl oz can
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Supplements

Supplements I believe truly helped my bloating!

 
Lauren Maness profile picture
Great source of fiber and helped my stomach not be so talkative!
BelliWelli Daily Fiber Supplement with Probiotics, Electrolytes, and Collagen - Tropical Breeze, 6.4 oz
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Lauren Maness profile picture
Best sleep and SNATCHED face! Would by this over and over.
Nello Supercalm Calming Drink Mix Supplement Powder - Blue Coconut - 10ct
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