The exercies, supplements, recovery, athleticwear, and more to roundout your gym girly lifestyle.
Sections
5
Lower Body Moves
Upper Body Moves
Cardio
Core
Vitamins & Supplements
Lower Body Moves
Or classic barbell
Hip Thrust Machine
Fav move
How To Romanian Deadlift (RDL): Number One Form Tip
Better for the booty
The Deficit Reverse Lunge
With or without weights
The Walking Lunge
Is there a better machine??
Hack Squat | Exercise Guide
Upper Body Moves
Fav shoulder exercise
Bus Driver
One handed or two
Bent Over Dumbbell Row
No weaklings here
7 Different Types of Dumbbell Curls for Bigger Biceps
I call flabby triceps "teacher arm"
How To: Tricep Pushdown (Life Fitness Cable)
Boulder shoulders
How to Do a Dumbbell Shoulder Press
To get rid of the pitty fat
Chest Press: How to, Benefits, Variations, and More - Healthline
Don’t forget the classics
14 Types of Push-Ups—and How They Help You
Cardio
Cardio doesn’t mean running always
4 Treadmill Incline Workouts To Burn Calories And Boost Fitness
We don't do boring baby
These HIIT Workouts Will Make You Forget Boring Cardio
Start with the first step!
Beginner HIIT Treadmill Workouts At Home | NordicTrack Blog
Core
Do 3x weekly
7 Exercises to Target Those Deep, Deep Core Muscles - Peloton
Strong core = less back pain
Living With Back Pain? 5 Core Exercises You Need
Take it up a notch
7 INTENSE Ab Exercises (Most People Skip)
Vitamins & Supplements
I've tried idk how many vegan proteins and the Sprouts/Fresh Thyme store brand vegan protein is the best bang for your buck when on sale, low sugar, only one scoop needed, and actually tastes the best (chocolate, mocha, or strawberry in my opinion)
Sprouts Vegan Protein Powder Same-Day Delivery or Pickup
Most affordable, best quality supplements hands down
