these are my favorite supplements that i use regularly; some i discovered on my own and some have been recommended by my doctors + have improved my health greatly. 😊
please remember what works for me, may not work for you. if you have questions on ...
Sections
5
Immunity
Nutrition
Wellness
Supplement Accessories
Gut Health
Immunity
the immunity glow up 🤌🏼
helped me grow all my hair back after losing it all from being sick 🤍
ARMRA Colostrum™ Powder Unflavored Gut Health
Nutrition
i love adding these to my daily routine to bridge any nutritional gaps i may miss!
Every day non-negotiable; i mix it with my armra 🍵
BetterGreens (Non-Caffeinated)
i mix the chocolate flavor with ½ cup almond milk & froth it. tastes like brownie batter 🍫
BetterProtein
this is great for aging and fertility!
HEART & SOIL 3000mg Grass-Fed Beef Organ Supplement
i only use stainless steel water bottles and this is the best shaker i have found. 🩶
BlenderBottle Strada Stainless Steel Shaker
These are my favorite greens that I have every day! I do 2 packets in 20oz of water in a shaker bottle 💚
BetterGreens (Non-Caffeinated)
Wellness
the list of benefits keeps on growing 📝
great for brain function & fertility
CoQ10 & Reviews
great for cellular health!
Pure Encapsulations NAC 900 mg - N-Acetyl Cysteine
wayy cleaner formula than nutrafol
Lemme Grow Capsules
we are all naturally magnesium deficient! this is triple form; i take it before bed bc it relaxes me & calms my nervous system :)
Advanced Magnesium+ Formula
a scoop of this + water in a cute cup = my nightcap! 😴💤
i use my milk frother to mix it well :)
Magnesium Bisglycinate & Reviews
Supplement Accessories
must-haves, especially the milk frother!
the most-used kitchen appliance i own! i use this to mix my husband & i’s greens & colostrum water, my protein shakes, and for mixing my magnesium water before bed time! 🩷 This eliminates any grittiness i would otherwise taste by manually sh...
Maestri House Rechargeable Milk Frother LunaFro
i use this bottle every day for mixing my greens powder & colostrum 🥤 it has a stainless steel body & bpa-free plastic lid
Sport Stainless Sleek
Gut Health
i’m convinced there’s no better probiotic than justthrive’s. its spore-based and survives the digestive tract and has made a significant change in my gut health! 🧬
