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Wellness Wednesday!
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items I’m not an expert but these are just some of my favorite wellness related things I have put in my routine. These things have been super helpful for my physical and mental health!
I drink one cup of this once a week! It helps with my digestion and it gives a cleansing feeling to my gut without feeling yucky discomfort! Both flavors are yummy:)
Hey Girl Tea and Nutrition
a cup of this before bed is a life changer! It relaxes me and is good for the gut. The taste is subtle and really calming.
Organic Lemon Balm Tea
These are magic! They give so much relief during cold and flu season! Plus, I love how they aren’t filled with junk or any added ingredients. Super natural with lots of benefits!
Sambucol Cold & Flu Quick Dissolve Tabs
These are apart of our families daily routine! Especially in the Fall and Winter seasons. These are super helpful for our immunities!
Buy Vitamin C Gummies | Nature Made®
This doesn’t need much explanation but super helpful for our guts:)
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Sadly I am prone to a lot of urinary tract issues so these are super helpful! They keep every leveled and healthy.
90 Capsules | Supports Urinary Tract Health | Cranberry
Ummm yes. Just yes! These are tasty but have improved my hair and nails tremendously. I haven’t noticed a huge change in my skin yet but the hair and nails was instant!
Lemme Glow Gummies
Here’s another probiotic option. I have tried these and really like them! I just don’t take both of my probiotics at the same time
Lemme Debloat Gummies
My Husband and I swear by these in the Winter months. These are great for sleep, energy, and overall wellbeing. Here in the midwest when the sun isn’t out for months, these definitely help make you feel good.
Vitamin D3 1000 IU, 300 Softgels Immune Support
Another bloating must have! These make the belly feel good without any discomfort.
Digestive Enzymes and Digestive Enzyme Supplements
Love this teeth whitening pen. The formula is easy and doesn’t have an awful taste. Plus, this is great for on the go! Throw it in your bag when traveling.
ARC On-The-Go Teeth Whitening Pen, Mint, 0.13oz
All of their whitening products have always been great! For a girl with sensitive teeth, the formulas aren’t too harsh. I love the whitening strips and the trays!
Affordable and Cheap Teeth Whitening Options