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Health & Fitness Essentials
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items The workouts I actually follow, the equipment that use when I can't physically get to a gym, and the kit I use myself, all in one place. This list is for anyone who wants realistic, sustainable ways to move and look after their body, not quick fixes ...
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Health & Fitness Essentials
Health & Fitness Essentials
The workouts I actually follow, the equipment that use when I can't physically get to a gym, and the kit I use myself, all in one place. This list is for anyone who wants realistic, sustainable ways to move and look after their body, not quick fixes ...
A simple, adjustable set I use for the strength workouts I follow at home, no gym membership needed.
Round, Neoprene & Hex Dumbbells
My go-to for home workouts, structured, effective, and doesn't require any equipment I don't already have.
Bodyfit by Amy
Great variety when I want something different from my usual routine, from strength to cardio to mobility.
Nourish Move Love
My favourite way to end a long at work, lots of options such as calming and relaxing practices to full on strength yoga workouts
Charlie Follows
The same mat I use for both gentle stretching and proper workouts, depending on what the day calls for.
Yoga Mat
I have bought maybe 4 different versions of the nike pegasus running shoes. The trainers I actually run in, comfortable enough for real distance, not just for looking the part. Great for trail and road.
Womens Pegasus Running Shoes. Nike.com
For those longer runs when you need to carry water and some snacks. Like having a second skin with lots of pockets
ADV SKIN 12 Women's Running Vest with flasks included
Easy to fit in alongside dumbbell work, and genuinely useful for the days a full workout feels like too much. Or to pack in your suitcase for holidays
41-Inch Loop Resistance Bands
Small thing, but genuinely makes a difference over a long run, no blisters, no bunching, just one less thing to think about while I'm out.
Running socks for women
A simple bit of home kit that adds real strength work without needing anything fancy, one of those things that gets used far more than you'd expect once it's just there.
Kettlebells
Tracks my runs and workouts without any fuss, one of the few pieces of tech I actually rely on daily. An active watch that still looks feminine and stylish.
Garmin vívoactive 5 | Fitness Smartwatch with GPS
The one I actually trust for long runs, proper support without digging in.
Wireless Supportive Sports Bras | Anita Active
Genuinely useful for keeping my phone, keys, and gels secure without any bouncing, one of those small pieces of kit that makes a real difference once you're actually out running. And also, it saved me from buying new shorts and the phones are so big ...
FlipBelt
My go-to running shorts, genuinely comfortable, no riding up, no chafing between my legs. Small details, but they make an actual difference when you're out running.
Halara Shorts
Part of my recovery routine, alongside proper rest and strength work.
Creatine
Wireless and secure enough not to fall out mid-run or mid-workout, small thing, but makes a real difference over a long distance.
Shop Wired, True Wireless & Bluetooth Earbuds
A genuine game changer for me, especially during COVID, with small children at home and long shifts to fit around, having this meant I could still run even on the darkest winter days when getting out simply wasn't realistic.
Reebok: Treadmills
Pairs with my night running jacket, properly essential once the nights draw in or you're heading out before work in the dark.
Running Headlamps
A small tube that saves you from a lot of discomfort, genuinely one of those unglamorous essentials nobody talks about until they wish they'd used it.
Body Glide For Her Anti Chafe Balm
Keeping hydrated is an esesntial part of fitness and recovery.
STANLEY Water Bottle