You don't need to spend a lot of money to start running. But if you're taking it seriously, investing in a few proper pieces of kit genuinely makes the whole journey more enjoyable, and helps keep you injury-free. Here's what I actually use myself.
The trainers I actually run in, versatile enough for both road and off-road, comfortable for real distance, not just for looking the part.
Womens Pegasus Running Shoes. Nike.com
For the days my legs need proper attention afterwards, genuinely helps with recovery and stops tightness building up run after run.
Foam Rollers / Balance Trainers - Sports
The one I actually trust for high-impact runs, no bounce, no chafing, and proper support that actually holds up over distance.
Anita Sports Bras
Strength training matters just as much as the running itself, this is what I use for simple, effective sessions at home.
Dumbbells
My go-to running shorts, genuinely comfortable, no riding up, no chafing between my legs.
Halara Shorts
Keeps my phone, keys, and gels secure without any bouncing, one of those small pieces of kit that makes a real difference.
FlipBelt
Small thing, but genuinely makes a difference over a long run, no blisters, no bunching.
Running Socks
For protecting my face and eyes from the sun, especially on longer summer runs.
Running Visor
No bouncing, no sliding down your nose mid-run, which sounds small but is genuinely annoying when it happens every few minutes.
Goodr Sunglasses
Part of my recovery routine, alongside proper rest and strength work.
Creatine
A proper soak after a hard run, genuinely helps with muscle soreness and gives me a reason to actually slow down afterwards.
Amazon Essentials Epsom Salt Soak, Magnesium Sulfate USP
Tracks my runs and workouts without any fuss, one of the few pieces of tech I actually rely on daily.
Garmin vívoactive 6 GPS Smartwatch 42mm
Holds everything I need without bouncing around mid-run, genuinely essential once you're doing any real distance.
Salomon Adv Skin 12 Set
Reflective enough to actually feel safe running in the dark, genuinely essential once the nights draw in or you're heading out early before work.
Reflective Running Jackets & Vests. Nike.com
Wireless and secure enough not to fall out mid-run, small thing, but makes a real difference over a long distance.
Shop Wired, True Wireless & Bluetooth Earbuds
Pairs with my night running jacket, properly essential once the nights draw in or you're heading out before work in the dark.
Running Headlamps
A small tube that saves you from a lot of discomfort, genuinely one of those unglamorous essentials nobody talks about until they wish they'd used it.
