Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
No Dairy, No Compromise
6
items Being allergic to milk means I’ve spent a lot of time hunting down dairy-free alternatives that don’t just ‘get the job done,’ but actually taste good. These are my tried-and-true favorites—the ones I keep stocked in my kitchen because they make me f...
Sections
3
Cheeses
Milks
Snacks
Cheeses
My go-to sprinkle for pasta nights. It’s nutty, salty, and gives me that parmesan vibe without the dairy—honestly the only vegan parm I’ve tried that I actually look forward to using.
Follow Your Heart Gluten Free, Vegan, Grated Parmesan Style Dairy Free Cheese, 5 oz Jar
Milks
Creamy with a light oat flavor, and I love that it has way more protein than most dairy-free milks. It’s made for kids, but honestly I drink it too.
Silk Kids Oat Milk Blend, Original, Refrigerated, Dairy Free, Gluten Free, Vegan, 59 fl oz Carton
Smooth, subtly sweet oat flavor—I love that it’s creamy without being heavy. Only 2 g of protein per cup, but the real win is its versatility: I pour it over cereal, swirl it into coffee, or just drink it straight from the glass.
Planet Oat, Original Oatmilk, Dairy Free, 52 oz, Refrigerated Cardboard Carton
Snacks
Sweet with just enough kick—I always end up finishing the bag faster than I should
Doritos Tortilla Chips Spicy Sweet Chili Flavored Snack Chips, 9.25 Ounce Bag
Quick grab-and-go snack for those clinic rushes—5 whole grains, 8 g of protein, and a cozy apple-cinnamon flavor. My go-to when I’m out of time but still want something real.
KIND Apple Cinnamon Breakfast Nutrition Bars - 10.58oz/6ct
My go-to snack when clinic runs long—peanut butter + dark chocolate, whole grains, easy to grab and keep me going without feeling like a candy bar.
KIND Healthy Grains Energy Peanut Butter Dark Chocolate Protein Bars - 10ct