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I never have time for breakfast in mornings so if you are like me here are some of the quick breakfast ideas done in minutes. Packed with protein with low calorie options.











I personally like my lunch to be big and it keeps me full for hours so this are some easy and tasty healthy options. They are mostly frozen options but they are healthy and easy- SUE ME.







Some people love to have a heavy dinner which isnt the case with me. I love a light dinner that will keep me full. Having a big dinner can sometimes be a reason why you are not losing weight.🥙











