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Bedroom Essentials For My Gen-X Women
14
items Gen-X Women. One word. Perimenopause. Sleeping can be rough. Here’s a few things I find help.
Sections
3
Cooling Sheets and Blankets
Cooling Pajamas and Robe
Humidifier with White Noise & Headache Wrap
Cooling Sheets and Blankets
Perimenopause does a number on my sleep. I am always on the hunt for items to help with anything relating to sleep. So far, these products have helped me.
Ok. I’ve tried different cooling sheets. These are a little pricey but they have been the best by far. They feel lovely.
Evercool® Cooling Starter Sheet Sets | Rest®
Because I loved the sheets I got the comforter. Yes, these are a little pricey but perimenopause doesn’t care. 😂
Award-Winning Evercool® Cooling Comforter | Rest®
Wasn’t sure if I’d like this. My hubby got it for me for my bday. On my hottest nights this helped so much!
Evercool® Cooling Eye Mask | Rest®
Because I got just about everything else this was my last purchase. It is worth it. I notice a big difference using this pillow.
Evercool® Cooling Pillow | Ergonomic Pillow - Rest
Adds a nice cushion but also adds a little more coolness.
Performance Mattress Pad
In the summer it’s usually just sheets but if I need to grab a blanket this lightweight breathable blanket is my go-to. It won’t suffocate you and make you sweat. It’s just enough.
Paradise - PARTY BLANKET
Um Okay. I got this as a gift for my bday, and WOW. Like, it instantly cooled me down. CRAZY GOOD. I'm getting one for my perimenopausal cousin. lol
The Ice Blanket
This weighted blanket has helped when I am super restless. I personally use it in chillier weather because I do find it hot in the summer. Unless I have AC blasting 😂
The Best Weighted Blanket for Deep Sleep
Cooling Pajamas and Robe
Because. Perimenopause. 😂
Other than tearing everything off when the hot flashes come these PJs are great. Super comfy.
Shop Cooling Pajamas for Women: Cool Nights® Pajamas
My other favorite PJs. So soft. Feels amazing and cooling.
Women's Luxe PJ Sleep Set
Because being hot after a shower is bad enough 😂 this robe’s fabric is so nice.
Cooling Modal Robe
My Kohls find. This fabric is nice and not too hot.
Women's Simply Vera Vera Wang Basic Luxury Notch Collar Pajama Shirt & Pajama Capris Set
Humidifier with White Noise & Headache Wrap
The humidifier is super helpful for sleep. Has white noise. And you can add aromatherapy. Headache wrap really does help me.
For the dryness. The sinus issues. I went through multiple cheap humidifiers. They’d always get gross. This is by far the cleanest one. Has white noise to help you sleep and you can add aromatherapy if you wish. Parts can go in dishwasher too. 🙌
Best Humidifier for Dry Skin
I get more headaches now in perimenopause and this actually helps me quite a bit.
Miracle Headache Relief Cooling and Compression Head Wrap