I've struggled for years with IBS/IBD. I've recently started seeing a registered dietitian that introduced me to these products that have helped me so so much…Note: I am not a doctor and you should consult a professional before using certain products...
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Products
Activities
Products
This is the only protein powder I've tried that doesn't make me instantly bloated or gassy.
TumLove Vegan Protein Powder - Vanilla, 25 Serv.
I put 20-30 drops of this in my tea after lunch and in my tea before bed. So far I've noticed it helps!
omeprazole creates a “lining” in your intestines to reduce acid when you're having an IBS flare up. Can be taken for a couple weeks during the flare up
using a heating pad on your stomach helps digestion, using it while you have a castor oil pack on is even better
Heating Pad - 4 Heat Settings and 2hr Auto Shut - 12"x24" - Gray
2 kiwis a day has been shown to improve digestion. I try to have 2 a day when I remember
Kiwi Fruit
oats are high in fiber to aid digestion
Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats - 32oz
Sourdough is the easiest on the gut and bakery bread will be the best option because there will be less preservatives in the ingredients than the packaged breads.
Sourdough Bread from a Bakery
chia seeds are easy on the gut and are a great source of fiber and fat. I add these to my overnight oats
Navitas Organics Chia Seeds - 8oz
a few of these at night will help you have a morning bowel movement
Organic Unsweetened Pitted Prunes - 4oz - Good & Gather™
berry blend perfect for smoothies or added them to overnight oats/oatmeal. Berries are great for your overall health and easy on the gut
Organic Cherries & Berries Frozen Fruit Blend - 32oz - Good & Gather™
Oil that is specifically made for the vagus nerve to relieve anxiety and help with digestion
Vagus Nerve Calming Oil - OSEA | Ulta Beauty
Low FODMAP cook book. The kindle version is only $8.00
FODMAP Friendly Kitchen Cookbook: 100 Recipes
Low FODMAP cook book for vegans. There's also a Kindle version of the book.
Low-Fodmap & Vegan: What to Eat When You Can't
A great product for increasing hydration levels that is good on the stomach.
Mini Dew Hydration powder
Activities
doing the ILU massage helps move things along
ILU Massage - PDF
Do a yoga flow (at least 10 mins) that is designed to get things moving. It's also very calming for the mind.
Yoga For Digestion Flow
Five ways to activate the vagus nerve to aid digestion
5 Simple Vagus Nerve Exercises for Digestion | The Fulfilled Fork
