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NICU Mom Self Care 💕

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The most important items to me while I was going through our NICU stay.
Sections
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Rest & Comfort 🛌

 
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Slip into something fuzzy and warm to make you feel comfortable after a long night (or day!) of taking care of baby ❤️
UGG Women's Cozy Slipper
 
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I’m all about being wrapped up in a cozy, warm blanket. This one will do the trick & has 10 different heat levels.
Heated Throw Blanket
 
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My absolute favorite post partum (and pregnancy) pajamas. They are the perfect stretchy material you need when you’re just coming home from the hospital.
Women's Relaxed Pajama Set - Admiral Blue
 
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Another stretchy pajama option for new moms. I personally like to sleep in shorts but there are long pant options as well!
Ekouaer Pajamas Set for Women
 
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For me, self care is a hot shower & a comfy robe to snuggle up in. This one is soft, stretchy & checks all my boxes 😍
Women's Cloud Knit Robe - Auden™
 
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When you need to focus on yourself, this bundle is here to save the day, or night 💕 A weighted blanket is something that always helped me get a little extra sleep when I was a new mom.
Nodpod Bundle - Weighted Blanket & Sleep Mask

Hydration & Nutrition 🍓

 
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Rehydrate with these Jocko electrolyte packets. Take them on the go, or use them after a long night. I’m a fan of any Jocko products. They’re also low sugar & clean ingredients
Jocko Fuel Hydrate Electrolytes Powder Packets
 
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When you want a sweet treat while breastfeeding, pumping, or just getting through the post partum days, this is for you. These are my personal favorite. The strawberry & apple are amazing.
Nature’s Bakery Oatmeal Crumble Bars
 
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My top pick for a sugar free energy drink 😋
Red Bull Pink Edition Sugar-Free Wild Berries

Little Luxuries 💎

 
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If you’re wanting to feel “normal” during the newborn stage, try this self tanning lotion. I usually use it once a week and it keeps me glowy.
Jergens Natural Glow
 
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There are so many options for dry shampoo but this is my personal favorite. Inexpensive & gets the job done when I don’t have time (or motivation) to wash my hair.
Dove Dry Shampoo Spray
 
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You may be sleep deprived but you don’t have to look like it. Check out these under eye patches with hyaluronic acid to help reduce puffiness after a long night.
grace & stella Retinol Under Eye Patches
 
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The best hands free breast pump money can buy. It has a quiet motor so you don’t wake up the whole house while pumping. The suction is incredible for something not being plugged into the wall, and the pieces are pretty easy to clean.
Momcozy Wearable Breast Pump M9
 
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During my pregnancy & post partum, I had a lot of feelings going through my head. Happiness, sadness, anxiety. Writing them down help me clear my head a bit
Spiral Notebook With Tabs
 
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This is one of the comfiest bras I’ve ever owned. It’s stretchy and doesn’t make you feel constricted at all.
No Boundaries Wire-Free Bonded Voop Bralette
 
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One thing about the newborn stage is, you’re going to need some caffeine to get through it. I personally have this & use it to make my little lattes throughout the morning!
Nespresso Vertuo Pop+ Espresso Maker Lilac