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My Period Essentials 🩸
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items This is my routine for when I am on my period. It helps me get through it and be more comfortable. Make sure to rest and take it easy when on your cycle. Hydrate and just nourish yourself. It will help it go by faster and smoother!
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When cramps become unbearable and you’re bloated get a heating pad. You can also use it on your back too!
Deepsoon Electric Heating Pad for Back & Neck
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This is great when you are on the go! If you can’t bring out a whole heating pad and plug it up this is great. This is one of the best things invented.
Menstrual Heating Patch for Cramps - Rael
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These pads are so comfortable and absorbent! I recommended these to my friends and family. I also gave one to a woman that wasn’t sure what pads she liked yet and she really enjoyed them!
Always Infinity Size 3 Extra Heavy Flow Pads with Wings, Unscented
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A comfortable pajama set which is also 100% cotton. These pajamas are so comfortable! The last thing you wanna be is comfortable on your cycle.
Poplin Pajama Pant Set | Old Navy
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This would be a great time to read a feel good book. Or listen it if you prefer! I am listening to this series now and I am on book 2! I’ll add book 2 as well.
The Duke and I (Bridgertons Book 1)
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I have a few chapters left in the book but it is so good! An easy read or listen and very relaxing.
Viscount Who Loved Me (Bridgertons 2)
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It’s good to stay hydrated in general, but definitely while on your cycle! It helps with bloating and honestly helps the cycle flow better. I love my Yeti and it goes with me everywhere.
Rambler® 42 oz Straw Mug
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When you need to freshen up on the go wet wipes are the way to go! I prefer unscented.
Fragrance Free Wet Wipes
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Do a little workout to help but nothing strenuous. I really like grow with Jo! She has a lot of low impact 10 minute workouts and she has one specifically for when you are on your cycle.
WORKOUTS FOR YOUR CYCLE: DAY 1-14
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Eat a steak! You lose blood and can sometimes lower your iron. It’s great to eat food with iron in it during your period. I prefer to eat steak, but any other iron dense foods will do!
Get the Best Mail Order Steaks Delivered