Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Remedies from My Kitchen (use them daily!)
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items These are the little things I actually keep in my pantry that make me feel good and help me glow after 40. Nothing fancy or complicated — just simple foods and herbs that support digestion, hormones, energy, and skin from the inside out. They’re my e...
I swear by turmeric when my body feels down, cold, achy or stiff. It’s such a simple way to calm inflammation, especially in winter times. I love making paste with turmeric, ginger and Manuka honey and then mix it with warm milk — feels healing and c...
Turmeric & Curcumin
Here is a good explanation about the turmeric
14 Days of Turmeric: Benefits & Changes Explained!
This one is my gentle secret for keeping things moving. A natural way to support regular, easy bowel movements. Add a spoon in warm water in the morning before breakfast and drink enough water during the day.
Psyllium Husk Powder in Fiber Supplements(77)
Yeah, that’s exactly why I keep kombucha around — it feels like I’m just having a fizzy drink, but my gut actually thanks me for it. Over 40, digestion can get sluggish, and the natural prebiotics in kombucha really help keep things balanced. It’s th...
Kombucha
THE GUT-SKIN CONNECTION from Bestow Beauty is a life-changing book.
Why? Because it doesn’t just teach you why improving gut health is key to transforming skin, improving energy and lifting your mood – it shows you how. And, it will inspire and d...
Gut-Skin Connection Book
my favorite zinc-rich snack! It’s creamy, satisfying, and gives my skin and hormones that extra support. I spread it on fruit or just take a spoon straight from the jar — so good.
Organic Sprouted Pumpkin Seed Butter, Ultra Smooth, 8 oz (227 g)
maca is my little energy booster. I make it as a warm latte with organic soy milk when I want something comforting but uplifting. It balances hormones and gives me steady energy without the crash — plus, it tastes almost malty, like a cozy treat.
Maca