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Wellness, Inside & Out
16
items The best ways I have found to take care of my physical and mental health
Sections
2
Working out
Supplements
Working out
I use all of these for my fitness routine
Best fitness app for women only. Designed by women for women. I have been a member of the app since December 2024 and it is the first app I have found that really allows me to work out in ways that are best for me. The community is also so supportive...
Grounds App LLC
Since I have limited hand function, I use these hook grips to do modified chin-ups. #commissionearned
Hooked Gym Gripping Aids for Bar Exercises
These with the first adaptive grips I purchased and cannot imagine not having them. They work great for gripping dumbbells. #commissionearned
Active hands General Purpose Aid
I use these adaptive grips when using the smaller bars on the cable machines. #commissionearned
active hands Looped Exercise aids
Easily my most used adaptive grip. I can easily use cable machines by connecting right to the cable with these. They definitely help me do so many of her body workouts from bicep curls and tricep extensions to reverse fly and deadlifts. #commissionearned
Active hands D-Ring aids
1
These cooling towels can be your savior when working out on a hot day. I even use these at work when it is too hot in my office (my office is technically a closet with no ventilation). #commissionearned
Sukeen 4 Pack Cooling Towel, 40"x12"
If your energy level isn't high enough to deal with people at the gym, or you're like me and made something to excite you about cardio, Emily “Emkfit” is the solution. Her videos have some of the best music and seem to pass the time quickly.
emkfit
Maybe you're too shy to go to the gym, and that's okay. Or maybe you just want to do a little but more low-key work out at home. Growingannanas has you covered either way.
growingannanas
You may not expect a wheelchair user to need kickback straps, but these babies having opened up a whole new set of leg workouts for me. #commissionearned
RitFit Padded Ankle Straps for Cable Machine
Supplements
I take the supplements to maintain my health from the inside out
Clean traceable supplements for overall and gut health. I have been using these vitamins for years and it is been so much easier than taking all the separate supplements and has been the best for my gut health.
Essential Postnatal & Gut Duo
The only plant-based protein powder that doesn’t bloat me.
Raw Organic Fit Vanilla Powder
I love this 100% grass fed whey protein for protein coffees and mixing into yogurt.
Protein Powder | Clean Simple Eats Protein Powder
I suffer from migraines and lots of aches and pains due to my disability. Since I started taking these curcumin capsules daily, my headaches and migraines have been lessened and any joint or muscle pain I had has all but vanished. #commissionearned
CuraMed 375mg Antioxidant Supplement 120 Softgels
To keep my joints in good shape, I take this glucosamine supplement. I've been taking the supplement for years and now have my dad and sister taking it. #commissionearned
Nature Made Glucosamine Chondroitin 120ct
Many people are familiar with collagen. The most common types in collagen supplements are types I & III, but the supplement give you types I, II, III, V, and X. I have noticed a big difference in my hair and nails as well as my joints from taking...
Sanar Naturals Multi Collagen Complex 150ct
When I know that I'm going to be doing an intense workout or working out after a hiatus, I drink one of these both during and after my workouts. The BCAA's help to make sure I'm not too sore the next day to do any transfers. These flavors are also so...
Hydrate Variety Pack (10 Single Serving Stick Packs)