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Easy at home workouts to do before summer!
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Lena Trklja profile picture
Lena Trklja
i know a lot of us don’t have time to go to the gym. Thats why i made a list of home workouts that helped me and are still helping me reach my goal! you dont need to leave your house to look like a model!
Sections
3
 
pilates- Lilly Sabri
 
Walk- Walking with Leslie
 
pilates by izzy

pilates- Lilly Sabri

She is my favorite pilates instructor and for a good reason. her videos may be short (5-20 min) but you will see the change. sometimes even short workouts are better than longer ones
 
Lena Trklja profile picture
it will definitely shape it💪🏼
SEXY PILATES BOOTY in 14 DAYS 🍑 Booty Lift & Shape | 8 min Workout
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Lena Trklja profile picture
PLEASE TRY IT. it will totally help with loosing weight and with changing your figure!
TINY WAIST & BELLY FAT BLAST | 40 Day Summer Shred Workout Challenge
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Lena Trklja profile picture
this one is also great! it helped me!
INTENSE FULL BODY FAT BURN (no jumping) | 10 minute Workout
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Lena Trklja profile picture
im telling you. Her video is GOLDDDDDD⭐️⭐️⭐️⭐️⭐️
Pilates Abs Challenge | 10 Min a Day for 7 Days | Workout at Home with Lilly Sabri
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Lena Trklja profile picture
try it and thank me later 😉🎧💪🏼
10 Min Pilates Glutes at Home | No Equipment, All Levels
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Lena Trklja profile picture
MY ALL TIME FAVORITE. YOUR BODY IS GOING TO BE ON 🔥🔥🔥🔥🔥
Deep Core & Abs Fat Burn 🔥 | 8 Min Intense Pilates Workout at Home
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Lena Trklja profile picture
dont do it if you dont want abs💪🏼💪🏼
Lilly’s Favorite Abs Exercises | 7 Minutes of Pure Burn 🔥 | Pilates at Home, No Equipment
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Lena Trklja profile picture
This will slim your legs like craaaazyyyyyy🙌🏼
10 min LEGS & GLUTES BURN | Pilates Home Workout | No Equipment
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Lena Trklja profile picture
MY SECOND FAVORITE. try it and thank me laterrr
My Daily Abs & Waist 5 min Workout | 7 Day Abs Challenge | Day 1
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Lena Trklja profile picture
In 7 days i promise you, you will see a change! its worth trying!
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
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Walk- Walking with Leslie

even though it sounds crazy to be walking at home, i promise you THIS IS A HIDDEN YOUTUBE GEM!!!
 
Lena Trklja profile picture
you will think it doesn’t do anything but it will SHRED YOUR STOMACH
FAST Walking in 30 minutes | Fitness Videos
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Lena Trklja profile picture
first one i have ever tried and let me tell you I WAS DEAD, but my stomach hasn’t looked better😉
START! Walking at Home American Heart Association 3 Mile Walk
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Lena Trklja profile picture
this will get you wherever you wanna be in summer!!!
5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!
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Lena Trklja profile picture
TRYYYYY ITTTTT
3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
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Lena Trklja profile picture
you know the feeling when you didn’t reach your 10.000 steps? well now you can easily do it at home!
Walk 500 STEPS Now! | Walk At Home Fitness Videos
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Lena Trklja profile picture
when you don’t have time, this one is for you!!!!
Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home
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Lena Trklja profile picture
i do this workout almost everyday!!!!
2 Mile Walk | At Home Workouts
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Lena Trklja profile picture
even though its short this is tooo goood not to share with yalll
10 Minute CARDIO BLAST | At Home Workouts
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Lena Trklja profile picture
after every workout you need to cool down. do it while burning calories!
Cool Down Walk | Walk At Home
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Lena Trklja profile picture
TRUST ME AND DO THIS WORKOUT💪🏼💪🏼🔥🔥
WAKE UP & Walk! | Week 11 - Walk At Home YouTube Workout Series
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pilates by izzy

the 25 pilates challenge season 2 by izzy is a great way to sculpt you body! i hope you will at least try the challenge!
 
Lena Trklja profile picture
this is a 25 day challenge that will shape your body like craaazyyy🤭
25 DAY CHALLENGE SEASON 2 | DAY 1 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
first few days are always hard but keep going!
25 DAY CHALLENGE SEASON 2 | DAY 2 15 MIN CORE WORKOUT | Intermediate
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Lena Trklja profile picture
for this video you will need at least small weights!
25 DAY CHALLENGE SEASON 2 | DAY 3 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
keep going!
25 DAY CHALLENGE SEASON 2 | DAY 4 15 MIN UPPER BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
you will sweat like crazyy🔥💪🏼
25 DAY CHALLENGE SEASON 2 | DAY 5 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
this one is a bit shorter and easier!
25 DAY CHALLENGE SEASON 2 | DAY 6 20 MIN LOWER BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
already on day 7!💪🏼💪🏼💪🏼
25 DAY CHALLENGE SEASON 2 | DAY 7 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
even shorter video🔥🤭😉
25 DAY CHALLENGE SEASON 2 | DAY 8 15 MIN CORE STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
you will start seeing results by now!
25 DAY CHALLENGE SEASON 2 | DAY 9 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
day 10! great job! 👏🏻
25 DAY CHALLENGE SEASON 2 | DAY 10 20 MIN UPPER BODY STRENGTH WORKOUT | Beginner - Intermediate
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Lena Trklja profile picture
dont give upp! you will thank yourself that you didn’t quit!
25 DAY CHALLENGE SEASON 2 | DAY 11 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
they are getting shorter!!!!
25 DAY CHALLENGE SEASON 2 | DAY 12 30 MIN LOWER BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
only 20 minutes?!
25 DAY CHALLENGE SEASON 2 | DAY 13 20 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
you need minimal equipment!
25 DAY CHALLENGE SEASON 2 | DAY 14 15 MIN CORE STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
only 10 more days! keep going!!!!🔥💪🏼🔥💪🏼
25 DAY CHALLENGE SEASON 2 | DAY 15 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
you know the drill by now
25 DAY CHALLENGE SEASON 2 | DAY 16 15 MIN UPPER BODY STRENGTH WORKOUT | Beginner - Intermediate
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Lena Trklja profile picture
finish is near!
25 DAY CHALLENGE SEASON 2 | DAY 17 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
tip: try doing all of these exercises with ankle weights
25 DAY CHALLENGE SEASON 2 | DAY 18 25 MIN LOWER BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
your body must be burning by now💪🏼🔥
25 DAY CHALLENGE SEASON 2 | DAY 19 25 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
5 more dayyssss!!!!!!
25 DAY CHALLENGE SEASON 2 | DAY 20 18 MIN CORE WORKOUT | Intermediate
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Lena Trklja profile picture
dont give upp!
25 DAY CHALLENGE SEASON 2 | DAY 21 30 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced
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Lena Trklja profile picture
this one was a bit easier in my opinion!
25 DAY CHALLENGE SEASON 2 | DAY 22 20 MIN UPPER BODY WORKOUT | Beginner - Intermediate
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Lena Trklja profile picture
great job just 2 more days!
25 DAY CHALLENGE SEASON 2 | DAY 23 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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Lena Trklja profile picture
1 more day!
25 DAY CHALLENGE SEASON 2 | DAY 24 30 MIN GLUTE STRENGTH WORKOUT | No Standing | Intermediate
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Lena Trklja profile picture
GREAT JOB! YOU DID IT! you body is thanking you!!!!!!
25 DAY CHALLENGE SEASON 2 | DAY 25 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate
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