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Grocery finds ~ Protein, deficits, overall health 🤍
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items Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!
Sections
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Meals 🍽️
Snacks 🍿
Drinks 🥤
Meals 🍽️
Full quick meals | Ingredients for a great meal 💫
Add a little more fiber and protein to your favorite quesadilla, burrito or wrap recipes 🤍
Plant Powered Protein 🌱
14g of fiber
7g of protein
Low fat
Mission Protein Tortilla Wraps - 9oz/6ct
As someone who’s been trying to increase my fiber intake, small switches like this go a long way. I love making quick breakfast quesadillas with these and exploring dinner recipes to incorporate them into 💫
Whole Wheat 🌾
18g of fiber
5g of prot...
Mission Taco Size Carb Balance Whole Wheat Tortillas - 12oz/8ct
Switch you regular flour tortillas to these Mission Carb Balance tortillas for an increase in fiber while keeping a low calorie, carb and fat intake 💫
Works with so many recipes!
17g of fiber
6g of protein
70 Cal
Mission Carb Balance Taco Size Soft flour Tortillas - 12oz/8ct
Not everyone has time to cook from scratch - this is such a simple, easy way to add protein into your quick meals after a long day or just to save some extra time 💫
22g of protein
Low fat
Quick and easy meals
Grilled Chicken Breast Strips - Frozen - 20oz - Good & Gather™
Protein ice cream for a hot day with sweet cold cravings
S'mores Reduced Fat Ice Cream - 16 fl oz - Favorite Day™
Low fat, high protein, quick dinner 💫
Lean Cuisine Protein Kick Frozen Pepperoni Pizza - 6oz
Quick, convenient pasta dinner 💫
Lean Cuisine Comfort Cravings Frozen Five Cheese Rigatoni - 10oz
Quick, efficient, $2, protein packed cup of oatmeal - comes in different flavors - such a good and easy breakfast 💫
Kodiak Cakes Protein-Packed Single-Serve Oatmeal Cup Maple & Brown Sugar - 2.12oz
Snacks 🍿
A quick snack to get through the day or a craving 💫
Love this snack when I need something quick and easy. I’ll also add some granola or fruits and make a delicious yogurt bowl 💫
20g of protein
0g added sugar
Variety of flavors like vanilla, mixed berry, peach and strawberry
About $7 for a pack ...
Oikos Pro Vanilla Greek Yogurt - 20g Protein 4ct/5.3oz
Need a light snack? Popcorn is a great option 💫
Low cal
Gluten free
22g whole grain
Organic Olive Oil & Himalayan Salt Popcorn - 5oz - Good & Gather™
Nice, light weight, high protein snack
Perfect for nachos & comes in several flavors 💫
Quest Nutrition Tortilla Style Protein Chips - Loaded Taco - 4pk/1.1oz
Gluten free, vegan, taste so good (lime flavor specifically), and low ingredient list 💫
Siete Lime Tortilla Chips - 5oz
Low cal and a little extra protein in a sweet cold snack 💫
Yasso Frozen Greek Yogurt - Cookies 'n Cream Bars - 4ct
I love cheese - anything cheesy honestly - String cheese is such a good light snack
60 cal and 7g of protein, low fat too! 🤍
Light Low-Moisture Part-Skim Mozzarella Cheese Sticks - 24oz/24ct - Good & Gather™
Comes in several flavors - 200 cal for 20g of protein, pretty good ratio! This is also a low sugar protein bar option 🤍
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
Love these chips as a snack - they’re low fat and a great replacement for other chips - my personal favs are white cheddar and sea salt (i’ve also heard great things about the spicy queso flavor!) 🤍
PopCorners White Cheddar - 12oz
I absolutely adore chocolate covered strawberries - this is a sweet, cold, low cal frozen summer treat - dark chocolate is also a good source of iron (there are other fruits and chocolate varieties) 🤍
Tru Fru White & Dark Chocolate Frozen Strawberries - 8oz
Drinks 🥤
Supplemental drinks 💫
Add one of these SUPER LOW CAL drink mix packets to your water bottle for a boost of energy - 10 servings for less than $10 🤍
Alani Nu Energy Supplement Sticks - Cherry Twist - 2oz/10ct: Powder for Sports & Dieting
30g of protein, 160 cal, 1g of sugar! I have one of these every morning !! I love the strawberries & cream flavor, vanilla flavor, cookies and cream flavor, chocolate flavor and this cafe latte one which I’ve currently been loving every morning -...
Premier Protein Nutritional Shake - Café Latte - 11 fl oz/12pk