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Supplements 📝
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By
Leslie Romero profile picture
Leslie Romero
Supplements that I take to help me feel & be at my best! Always consult with your doctor before taking anything. 🩷
Sections
5
 
Teas & electrolytes 🫖
 
Caffeine ☕️
 
Liquid supplements
 
Gummies / pill supplements 💊
 
Extra health items 💕

Teas & electrolytes 🫖

I believe that a simple tea can help your bodies health by so much + the electrolytes that I love
 
Leslie Romero profile picture
I tried these out recently & felt like it helped me so much.
Nello Supercalm Calming Drinks - Flavors & Sizes - Target
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Great way to spice up your water & boost your immune system
Emergen-C products at Target
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Great tea to get your period regularly! I drink a cup every day & have gotten amazing results
Organic Raspberry Leaf Tea | Loose & Iced Options Available - Target
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Great tea to get your period regularly! I drink a cup every day & have gotten amazing results
Frontier Co-op Organic Spearmint Leaf 16oz
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Ultima electrolytes are my favorite! Zero sugar and taste great! + a good price
Ultima Replenisher Electrolyte Powder 20pk
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Great flavors & great brand to keep you hydrated
Ultima Replenisher Daily Hydration Electrolyte Stick Packs - Summer Splash Variety Pack - 1.7oz/14ct
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Another variety pack that has great flavors
Ultima Replenisher Tropical Variety Pack Electrolyte Drink Mix - 8pk
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This is one of my favorite flavors! Great way to just get the one you want
Ultima Replenisher Blue Raspberry Electrolytes
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Caffeine ☕️

I love coffee & what better way to enjoy your coffee than knowing it’s good for you and your body
 
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Not a supplement but changed to drinking this instant espresso occasionally & I like how it leaves me feeling (Great for people who don't have coffee machine)
Nescafe Gold Espresso Roast Intense Instant Coffee - 3.5oz - Target
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I love using Ryze mushroom instant coffee when I'm in a rush. Great substitute when you don't have a coffee machine
RYZE products at Target
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Leslie Romero profile picture
I like adding this agave to make coffee or drinks
Agave In The Raw Organic Raw Nectar, 36 oz.
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Liquid supplements

A mix of liquid supplements that I believe have helped me
 
Leslie Romero profile picture
Started using this product & has helped me be more focused & creative
MaryRuth Organics Lions Mane Mushroom Supplement
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Leslie Romero profile picture
Great daily multivitamin to take! Has a great balance of essential vitamins & minerals.
MaryRuth's : Multivitamins - Target
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Leslie Romero profile picture
So many great supplements from Sea Moss gel to vitamin C
CYMBIOTIKA: Natural & Organic Online Supplement Store
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Great daily multivitamin to take! Has a great balance of essential vitamins & minerals. I linked this twice since I usually get mine at Sam’s
MaryRuth's Liquid Morning Multivitamin, Raspberry, 22 fl. oz., 2 pk.
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Gummies / pill supplements 💊

So many gummies or supplements can help you. It's all about choosing the best one for you
 
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Great source of Omega-3 fatty acids. Helps body functions like cell growth & muscle activity. Great way to get stronger nails.
Nature Made : Fish Oil & Omegas - Target
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Great probiotic gummies! Taste good & a good price!
60 ct Purr: Vaginal Health Gummies - Lemme | Ulta Beauty
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I love the Nature Made brand. I love taking vitamin C to have a help my immune system stay strong!
Nature Made Vitamin C 500mg & 1000mg Options - Target
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Supports digestion + heart health
Goli Nutrition Apple Cider Vinegar Vegan Gummies - 30ct - Target
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Great sleep gummy! Helps you fall asleep fast and get a good rest
60 ct Sleep: Sleep Tight Gummies - Lemme - Ulta Beauty
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Great way to prevent getting sick *I take it during the sick season or as soon as I feel like I’m getting sick*
Source Naturals Wellness Formula Bio-Aligned
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Helps with circulation
Rosabella Organic Beet Root Capsules
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I love this brand! I love that these gummies have everything to support my brain health
Nutrops by Gruns Adult Organic Functional Nootropic Mushroom Gummies, 25 ct.
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Great fiber probiotic! Great probiotic to take when you don’t eat enough fiber!
Lemme - Fiber: Fiber & Probiotic Gummies | Ulta Beauty
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If you have a Sam’s membership I highly recommend getting it from Sam’s. Get a bang for your buck
Nature Made Burp-Less Fish Oil 1200 mg Softgels, 240 ct.
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Extra health items 💕

Not everything needs to be a pill or supplement. I find that adding juices or chia seeds can help you so much
 
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Coconut cult is a great probiotic! My favorite is the chocolate
The Coconut Cult products at Target
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I love this juicer & its a great tool to make juices at home
Juicer Machines, Presses & Extractors - Breville
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I enjoy chia seeds and love putting them in my smoothies, yogurt bowls, and even oatmeal
Chia Seeds : Organic Foods - Target
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I love taking a spoon of this or adding it to my breakfast. Has so many great benefits
Bee Pollen - Beekeeper's Naturals
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Great creatine! Take it daily for the best results! Best thing is that it’s tasteless & dissolves easily
Nutricost Creatine Monohydrate 500G Powder
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Great way to boost your immune system! I have the daily throat spray and spray it at night
Beekeepers Naturals : Immune System Supplements - Target
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Great charger!
10' USB-C to USB-C 240W Fast Charging Braided Cable - heyday™ Lilac
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Water is what everyone needs
Pure Life Purified Water 16.9 fl. oz., 40 pk.
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