As you get older its like a whole new level unlocked that you have to navigate thru. These are items that help me feel good and help me take care of myself as I get older.
Sections
4
Supplements & electrolytes
Food & drinks
Workout equipment
Everything else
Supplements & electrolytes
I am trying to avoid prescription medications & sticking to supplements only.
I have been on these for a couple months now and I have noticed a big difference in my cycle and appetite.
FEM: Female Enhancement Mixture
I used these before starting on the ancestral supplement brand.
Primal Queen - Female Focused Beef Organ
These have helped me with perimenopause issues if you know what I mean ;)
Leefar feminine gummies
These help with blood circulation and I have taken them for years.
Nature's Truth Beet Root
Electrolytes are so important for your body and for working out !
Nuun Active Hydration Tablet
These have some good flavors to choose from and we buy the tubs of it which saves money.
Ultima Replenisher
Food & drinks
These items help me eat properly and feel full plus helps me create healthy snacks.
we make protein or healthier ice creams with this & have fun creating recipes.
Ninja® CREAMi® 7-in-1 Ice Cream Maker
these are a great alternative for a low carb diet . We use them for any meal or snacks.
Low Carb Wraps
I used to drink premier protein yet love these since they taste like a milkshake.
Nurri Milk Shake
I love these and the Nurri shakes for protein coffees or ninja creami ice cream.
Fairlife Nutrition Protein Shake
This is a great alternative and isn't to dry. Toasting it helps !
Natures Own keto
I enjoy an evening iced coffee with a protein shake as the base.
Nescafe Gold Blonde Espresso Instant Coffee
Workout equipment
Workout equipment doesn’t have to be expensive so check out different store for price comparisons.
This is another inexpensive item from five below plus they have other colors.
Series-8 Fitness™ Fitness Ball 26in
I love using kettle bells for workouts and having a variety of weights.
Kettlebell set
Why spend a lot of money for workout equipment when five below has so much.
series-8 fitness step platform
These are a great option since you can do many workouts with them.
Dumbbells
I used these more an my ankles then wrists for walking on the treadmill.
Sportneer Adjustable Wrist & Ankle Weights 1-2 lb
I love having these in our home gym so we can each pick what workouts we want to do. We put them on hangers so we can move them around to where we are working out.
20 Pack Exercise Poster Set - Laminated 18x24
I love relaxing with this after a workout ! I have even fallen asleep on it. The redness will go away lol.
ACU-MAT Acupuncture Acupressure Mat & Pillow Set
Everything else
This is just a mix of all other things that have helped me survive every day.
On the go fan to help me keep cool when I feel off
BDXXJ Mini Portable Handheld Fan USB Pink
This fan has lasted me a long time and I keep it on my nightstand for night sweats :(
JZCreater USB Mini Desk Fan, 3 Speeds, Quiet
I like clothing with thin fabrics and no extra tags.
Trendy Queen Womens Oversized Summer T-Shirt Plus Size
The men’s deodorant works better for me then the woman’s.
