24g of protein and a full meal replacement? Swap this for your morning coffee every day. Or add a shot of espresso in it and fuel your stomach from the start.
How do you know you’re sleeping well? Recovering well? Notice the cues and track with science! Love my oura!
Discover Oura's health, fitness, and sleep rings | Oura
Keep your body moving when working or in front of the TV!
Walking Pad, Under Desk Treadmill, 3 in 1 Portable Treadmill with Remote Control LED Display, 2.5 HP Quiet Walking Jogging Machine for Office Home Use, 250 Lbs Capacity - Walmart.com
Love a weighted vest walk to build core strength and sweat a little extra!