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Free, At-Home Mat Pilates Workouts | Certified Mat Pilates Instructor | Increasing Accessibility in Pilates :)
9 items
By
Lexi Dubreuil
I provide free, accessible mat pilates workouts on YouTube! Try a workout, subscribe & please let me know how you like the workout :) I’ve sorted the workouts by focus area! https://www.youtube.com/@lexi.dubreuil
1
Sections
4
Core / Abs
Full body
Upper body
Lower body
Core / Abs
15 minute deep core / abs workout - props always optional - light weights
youtube.com/@lexi.dubreuil
15 MINUTE ABS / DEEP CORE PILATES WORKOUT | At Home Workout | No Props - Light Weights Optional
30 min core / abs - deep core workouts will improve any fitness routine!
youtube.com/@lexi.dubreuil
30 MINUTE MAT PILATES DEEP CORE WORKOUT | At Home Workout | Weight & Resistance Band
core / abs & upper body burn! quick and effective at home workout
20 MIN CORE / ABS & ARMS MAT PILATES | At Home Workout | Resistance Band & Weights (No Props Req.)
Full body
55 min full body - the time of a full in person class!
youtube.com/@lexi.dubreuil
55 MINUTE FULL BODY MAT PILATES WORKOUT | At Home Workout | Block, Resistance Band, & Weights
20 min full body - quick and effective burn!
youtube.com/@lexi.dubreuil
20 MINUTE EXPRESS FULL BODY MAT PILATES WORKOUT | At Home Workout | Pilates ball & weights
Upper body
15 min upper body - light weights and high reps
youtube.com/@lexi.dubreuil
15 MINUTE UPPER BODY MAT PILATES WORKOUT | Arms & Back | At Home Workout | Light Weights (Optional)
upper body & core / abs burn! quick and effective at home workout
20 MIN CORE / ABS & ARMS MAT PILATES | At Home Workout | Resistance Band & Weights (No Props Req.)
Lower body
quick and effective 10 min glute booty burn and inner thigh workout
10 MINUTE STANDING GLUTE & INNER THIGH MAT PILATES WORKOUT | At Home Workout | Ball & Weights (Opt.)
glute burn out no standing
10 MINUTE GLUTE MAT PILATES WORKOUT | At Home Workout | Booty Burn | No Prop/Equipment | No standing
