quick prompts that help me reset in the mornings without overthinking
5 minute journal
sometimes i just need free space to brain-dump, no structure.
Plain Notebook
little reminders when i need to shift my energy or spark reflection
Mindful Affirmations | Positive Affirmation Cards
go-tos for calming down on busy days
Daily Wellness Roll-On Trio
makes sitting for 10-30 minutes feel so much more comfortable
Sedona Meditation Cushion
feels like a nice hug & helps calm
Weighted Anti-Anxiety Blanket
helps when working from cafes etc. when i need focus or calm
Ear Buds - Noise Cancelling
i rotate different types of tea for winding down
Tea
helps me drop into sleep faster
SNOOZ Go Portable White Noise Machine + Bluetooth Speaker for Travel
aromatherapy but for your shower - quick, simple, grounding
Bergamot + Eucalyptus Shower Steamer
writing / journaling with nice pens is a game changer
Pens - Fineliners
great resources on the headspace app!
Mental Health App for Meditation & Sleep - Headspace
great resources on the calm app - esp if you want to get into meditation!
Calm
affirmations are so powerful - if you aren't in the habit of writing your own out daily, these are a good start to affirm yourself without having to think of your own!
Mindful Affirmations Health & Well-Being
provides relaxation and relief from pain, headaches, and muscle tension
