Benable — create shareable lists of things you recommend!
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quick grabs & makes I've spammed on my weight management journey 🏋🏾♀️
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items in my journey to overall doing better for myself, im working on body recomp as well as staying at a maintainable weight area for myself! having pcos and several dietary restrictions used to stress me out, but i just put in a little more effort on my...
my biggest advice on starting any fitness, weight loss, calorie deficit or any of that, YOU HAVE TO GET GOOD ABOUT DRINKING WATER! make it fun as you gotta, just do ittttt. it’s hard and if you’re a soda or juice drinker, then it’s even harder (i get...
stay hydrated ✨💦
first up is my egg scramble breakfast bowl 🥣, as a savory girly, this gives you a big portion of what you need for the day if it’s harder to get meals in (like it is for me, I GET IT). I add: (brown) eggs, meat of your choice, onion, bell peppers, ...
all your groups breakfast scramble 🍳
a piece of toast HATED to see me coming in high school LOL, so I definitely had to find an alternative for myself. i think by now yall can tell i put 🥑 on everything 😂 im obsessed. this bread with dairy free cream cheese, fresh avocado mashed with ...
a breakfast classic 🍞
combing through my diet & replacing dairy 🥛 where i could little by little until it was almost completely out of my rotation was how i weened myself off of it without completely cutting it out (that will make me kick a diet to the curb so quick!...
a snack is what you make it ✨
maybe it’s the ingredient girl in me but i think mixing flavors you like together JUST because you like them is fair LOL (i do feta, olives* and fruit)
* i will also make my cucumber onion salad w/ this as well 🔥
mix it up, it only has to make sense to you 😆
can you tell i just love violife 🫣🫣 but while being mindful goes a long way, it can go too far. knowing what you want to accomplish and taking the steps is amazing, don’t be discouraged by missteps along the way! i know it was really hard to switch...
you run it, it doesn’t run you !
you can absolutely still eat so many of your favorites- even when you’re on the way to a fitness goal! i love a good French toast (i am a savory girl til the end of course) this is one of the only breakfast items i truly care for! bringing my schar b...
not every meal has to be sad!
i was a sucker for a “cheat” meal, but doing things in moderation is the 🔑. you don’t have to withhold your likes from yourself! it’s a slippery slope into disordered eating (& it takes many many forms) just remember to do what you can as you ca...
you’ll have your days 🫂
i got put on to this a couple months ago & it’s been in my snack rotation ever since! i grab these when i have that seldom sweet tooth!
Drizzilicious Birthday Cake Drizzled Mini Rice Cake
this brand has so many really great clean candy options! i loveeee a piece of sour candy and these are the best ones ive found so far!
YumEarth Organic Sour Littles
a bangerrrrr, if you like popcorn 🍿, this will curb that craving for you!!
Sweet Chaos Popcorn (Movie Theater Butter)