Benable — create shareable lists of things you recommend!
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Health and wellness
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items It’s crazy as I get older how much I value my body. Moving your body is a must, but also putting good things into your body is also a must these are all the things I use on the daily and have helped me start caring for my body.
This is beyond my all time favorite way to start my day. Such good flavor along with nutritional benefits
Ka'Chava All-In-One Plant Based Nutrition Shake Powder - Matcha - 15.31oz
These are AMAZING!! They help me get protein, fiber in one shot. But not only that they also help with my sweet tooth but don’t leave me really guilty about it
Quest Nutrition 21g Protein Bar - Cookies & Cream - 12ct
Such cute hand weights who doesn’t love a touch of girly right
Dumbbell 5lbs Aqua - All In Motion™: PVC Coated, Iron Filled, Arm Workout
Really want to try this out
Oura Ring 4 Rose Gold - Size 8
I’ve had mine for years and love it!! Not a day I don’t wear it
Apple Watch Series 10 GPS 42mm Rose Gold Aluminum Case with Light Blush Sport Band - S/M
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The bows just add a little something extra
BABYYER Women's High Waisted Yoga Shorts, Stretch Sexy Gym Shorts, with Adjustable Side Ties Running Workout Pant, Black - S
Who doesn’t love a skort you can dress up or down
Women's Woven High-Rise Skort 15.5" - All In Motion™ Black L: Moisture Wicking, Quick Dry, UPF 50+
These are a staple in my wardrobe
Anna-Kaci Active Women's High Waist Athletic Skort with Built-In Shorts and Side Pockets- X Large, Light Beige
I love my vibration plate it really does help with my sciatic back pain
NAYSAYE Vibration Plate Exercise Machine Fitness Platform Shaking Workout Board for Lymphatic Drainage and Weight Loss, Pink, 22.1"*13.8"*6.1"
Something about a good soft yoga mat just makes me knees happy
BalanceFrom Fitness GoCloud 71" x 24" x 1'' All-Purpose Extra Thick Double-Sided Non-Slip Anti-Tear Exercise Yoga Mat with Carrying Strap, Green
Just adding this cuz I want to try it out so I know you do as well
Stamina 55-4379 AeroPilates Reformer Plus 379 Whole Body Resistance Padded Pilates Workout System with 4 bands for 11 Combinations of Intensity
Such a good and affordable option. Love that it even has pictures on it to show how to use
Unique Bargains High Elastic 8-Loop Yoga Stretching Exercise Strap Band 1 Pc Pink
This is a great gift option
BalanceFrom Fitness 7-Piece Home Gym Yoga Set with 1-Inch Thick Yoga Mat, 2 Yoga Blocks, Mat Towel, Hand Towel, Stretch Strap & Knee Pad, Pink
I really do see the difference in my hair and skin when I use this
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
I’m not going to lie to you I’m a quest girly 100% getting holder I’ve had some health issues and of course it had to do with my diet. So finding quest anything has been a huge game changer. Although my eating habits have had to change I’m grateful I...
Quest Nutrition Tortilla Style Protein Chips - Salsa Verde - 4.5oz/4pk
I love to end my day with these! I have a sweet tooth but these help me do it in a way I don’t feel guilty about it
Quest Nutrition 15g Protein Cookie - Chocolate Chip Cookie - 4ct
These are my go to on the go snack. Sometimes when I’m out I get a craving and instead of always stopping for a snack I just throw this in my purse and comes in clutch when the cravings do hit
Mid-Day Squares Cookie Dough Superfood Bar - 1.16oz
These are the best!! I love the flavors and the fact I can hit my fiber goals in such a simple snack
Crunchy Roasted Edamane Beans
Y’all this is a game changer!! If you have trouble getting this going in the morning or really anytime of day this is a must!!! And not just one get one for every restroom in your house. You and EVERYONE else will be so thankful that you did
Squatty Potty Oslo Teak Folding Toilet Stool – Compact and Space-Saving Design for Better Bathroom Posture
I would not start my day any other way. This definitely helps things get moving
Metamucil Digestive Fiber Gummies - Orange - 105ct