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At home gym equipment for smaller spaces 💪🏽🏋🏼♀️
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items We’ve got an at home gym and these have been essential for optimizing our little space. My husband and I both lift heavy and this still allows us to do that without all the extra weights and racks consuming our space!
Sections
6
Weights
Storage
Machines
Flooring
Odds and ins
Weight bars
Weights
Adjustable kettlebell, dumbell, and barbell set. Kettlebell goes from 2-21 lbs, dumbell goes from 3-40 lbs, and the barbell goes from 4.5-43 lbs. Having this set alone could get you so far starting out!
Yaheetech 3-40lbs 3-In-1 Quick-Adjust Dumbbell Weight Set With Anti-Slip Handle for Home Gym
These are super convenient. Weight goes from 5-52.5 lbs. These eliminate having a big rack and a ton of different dumbbells. Just twist the handle to the weight you want them set to and you’re set to go!
(2 pack) FitRx Adjustable Dumbbells, 52.5lb SmartBell Dumbbell Set with Quick-Select Weights for Home Gym
These are a little pricier but I love the Nike bumper plates! They’re aesthetically pleasing which is a bonus but they hold up well!! They are sold in sets of 2. Plates come in 10 lbs, 15 lbs, 25 lbs, 35 lbs, and 45lbs
Nike Grind Bumper Plates
These are super nice as well. Ranges from 20-80lbs. Bundle pack comes with the barbell and the curl bar. No hassle with having loose weights and switching out weights on the bar. Just turn the knobs on both sides to an equal weight amount!
BowFlex SelectTech 2080 Barbell w/ Curl Bar
Adjustable kettle bell. Just turn the knob on the top. Weight ranges from 8-40 lbs. Perfect for full body/HIIT work outs. Replaces 6 kettlebells!
BowFlex SelectTech 840 Kettlebell
Storage
If you do have weight plates this is a great option for storage. This rack bolts right into the wall so you don’t have a rack sitting in a corner taking up space! A few different options i.e. 3/4 peg storage or 3/4 peg storage with weight wings!
PRx Weight Plate Storage
Machines
Wall mount rack. Incredible for smaller spaces. This one folds up and it has cable attatchments so you get a rack and cable machine in one! 1000 lb capacity! This does require some plate weights for the cables to work effectively
Mikolo Foldable Power Rack Cage,1000lbs Capacity Wall Mounted Squat Rack with independent pulley system, Space Saving Home Gym Equipment with 5 Adjustable Angle - Walmart.com
Don’t ever underestimate a rower workout 🤣 LOVE rowing. It gives a full body workout and is so much harder than you’d expect. This one flips up and folds so when it’s not in use you can keep it out of the way!
Sunny Health & Fitness SMART Compact Rower with Bluetooth
This walking pad is super convenient! It is foldable so it’s very easy to store. Perfect if you’re somebody that works from home and wants to get some extra steps in while you work!
WalkingPad A1 Pro Under Desk Treadmill Fold and Stow
Flooring
We have these on concrete flooring for our home gym and they’re great! They’re black on one side and grey on the other so there many different ways you can put them down! Sams club steal!
Norsk Rhino-Tec 6-pk Reversible Gym Flooring
These mats are an option if you’ve want a heavier, more durable flooring. They’re made specifically for indoor gym equipment. These actually lessen noise from vibrations and prevent sliding!
SuperMats Commercial-Grade Solid Vinyl GymMat, 50" x ...
Odds and ins
This mat is great for ab workouts or stretching! Thick material and rolls up easily to store. Comes in a few different color options as well!
Premium Fitness Yoga Mat 15mm Orange - All In Motion™: Nitrile Butadiene Rubber, Aerobics
8 lb weighted vest. This is honestly great for my cardio people! Even adding this in on a walk builds endurance more than you’d think!
Weighted Vest 8lb - All In Motion™: Total Body Workout, Recycled Material
Resistance bands are always a staple for body weight workouts. Adding resistance is a great way to build a little more muscle without picking up weights. This pack has a light, medium, and heavy resistance!
Fabric Round Hip Band Set - All In Motion™: Polyester Rubber Resistance Bands
These bands are convenient as well. They’ve got the handles so you can do quite a bit with them and even pair them with the leg bands!
Blogilates 3pk Resistance Bands - Pink/Green/Orange: Foam & TPR, Medium & Light
This is a god send for recovery! After a solid workout, work out the sore muscles rolling them with this and it’ll help rid some of the tension!
13" Deep Tissue Foam Roller - Aqua Blue - All In Motion™: EVA Material, Whole Body Use
Weight bars
Trap bar from Sam’s club. Another steal! This is perfect for deadlifts and shrugs. Easy to hang or put up against a wall to keep it out of the way!
Marcy 50 lb. Olympic Hex Trap Bar
Nike barbell if you do want the bumper plate weights. This bar itself is 44 lbs! These are perfect for squats, deadlifts, or even chest press if you’ve got a bench!
Nike Strength Shield Barbell – 20 KG