Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Insomnia Needs
7 items
By
Lia Cao
Everything that has helped me manage my insomnia
1
Sections
2
Room
Consumables
Room
Feels oddly calming and helps with anxiety.
Weighted Blanket
Helps mask background noise and helps cover overthinking as well.
White Noise Machine
Makes the room darker and feels safer.
Blackout Curtains
The scent is calming and mask is soft, unlike the reusable ones.
Lavender Eye Mask
Meant for anxiety but helps fall asleep as well.
Breathing Stuffed Animal
Consumables
My favourite, the small size of the pills make them easier to swallow, they also work quickly.
Melatonin
The minty aftertaste is calming and the tea itself helps me fall asleep faster.
Peppermint Tea
