This 4-week at-home workout plan is designed to help you get moving without needing a gym or equipment.
The workouts are organized week by week, making it easy to stay consistent and build a routine at your own pace.
Perfect for beginners or anyone l...
Sections
4
Week 1
Week 2
Week 3
Week 4
Week 1
Gentle workouts to ease into movement and build consistency.
Gets my body nice and warm for the work out. This has been a literall game changer for me
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
This one will make you sweat hard but you will love it
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Yess another full body to make sure that you are teady for next week
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
After making your muscles sore we will also improve your mobility and this is the key to have healthy moving body when you get closer to retirenment
Easy Beginner Exercises To Increase Mobility
Week 2
Slightly more challenging workouts to improve strength and endurance.
This may be little challenging but just push trough
15 Minute SUPERSET Upper Body & Core Workout | No Equipment
Makes my legs burn like crazyyy
20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥
We love full bodys over here
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
This will make you feel amazing after
8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
Week 3
Focused workouts to increase intensity while staying beginner-friendly.
I feel soo good after thiss
DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
My fav upperbody workout to hit
DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly
This is the workout
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
These start feeling easier the more you do them. Keep going :)
16 Minute Beginner Mobility Routine! Follow Along | No Equipment
Week 4
Final week workouts to help you feel stronger and more confident.
With this I get the burn. Easy to follow and has that challenge
30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout
This has made The biggest difference on my arm strenght now my arms dont hur while doing hair styles
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
I usually hate leg work outs but this one i actually enjoyed
15 minute HOME LEG WORKOUT | no equipment needed | follow along
Great easy and simple beginner friendly stretchs. I love to do this in the evening to reliese stress before going to bed
15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style
