Liberty Hugg

As a new mom, I was overwhelmed by getting ready, preparing, and figuring out what to buy. It was not until I was able to try it that I could finally see what is worth the hype. Here are my tried-and-true must-haves that any mom could find useful.

As a wellness influencer and health freak, people always ask me where I shop. What foods do I eat?

When I began my holistic health journey, knowing what to buy and replace in my kitchen was overwhelming. I wish I found a guide like this to help me know what to look for, or buy.

Switch to natural fibers to upgrade your health! One of the ways I like finding new brands that are natural fibers is by recommendations like this, or thrifting. By switching to natural fibers, it is sustainable for the environment and better for your wallet long term. Cheap fibers like polyester are known for falling apart. It is better to invest in quality over fast fashion, or things that will end up in that landfill any day.

Organic clothes that I highly recommend for working out!

Support locally made in America whole foods supplement! Most supplements on the market are fake. Modern Roots life makes all of their supplements from living foods!

Check out my holistic Amazon recommendations, or fun beauty products!

Most people are nutrient deficient. High quality supplements can help you!

This high quality shilajit is 100% sun dried, while loaded with minerals that you are most likely deficient in.

Are you still drinking tap water? This could be making you I'll and lead to autoimmune disease!

Check out this high quality salt to get in your essential minerals!

Talk about totally improving gut health from a whole foods supplement!

I'm going to share with you some secrets on how I keep my healthy, glowy, and clear skin!

A major goal for me this year is to get maximum hair growth! Here are some steps we can take together for long beautiful hair.

I am a supplement girl, and when paired with healthy whole foods and exercise, you will see a huge difference in your overall health. Take these daily to experience improved energy, mitochondrial support, and enhanced longevity.

By exercising everyday you will not only look good, feel good, but you are doing your future self a favor!

By foam rolling every day you can improve your lymph!

Did you know that blue lights are toxic for your health? It's harder to produce melatonin when you are surrounded by white lights. This is what I use to help reduce the white light exposure, and get better sleep.

If you are wanting to get rid of pain, inflammation, and age spots then you need to start doing red light therapy everyday!

Having pure air is an essential part of having a healthy home environment!

If you are looking to sleep on cloud 9, then you should look into incorporating natural fibers into your routine! Check out my recommendations that help me get the best sleep ever!