Tetiana Kapustian

A calm, supportive guide for women navigating perimenopause and menopause. Here you’ll find kind, practical ways to ease night sweats, calm the nervous system, and build a sleep-friendly routine. This is educational and gentle — not medical replacement. If symptoms feel severe or sudden, your clinician can help tailor options.

A calm, body-friendly guide for women 45+. We focus on posture, deep neck support, and gentle platysma tone to help the neck and lower face look more balanced over time. This is about kindness, consistency, and healthy alignment — not harsh “quick fixes.”

I gathered here only the very best for our mature skin. These are the products that truly deliver results without complicated routines. Give them a try — they’re genuinely worth it. ✨✨ Want the full explanation (why it works after 45+ and how to use it)? Read the guide here: https://lifealchemy.blog/

Protein isn’t just for gym people or weight loss — after 45, it becomes your quiet support system. It helps you keep muscle (so you don’t feel weak), supports skin and collagen, balances blood sugar, and even makes your mood more stable.

Effortless pieces that travel well and look polished everywhere 🌍 Light layers, wrinkle-resistant fabrics, and timeless cuts you can mix, match, and rewear. Perfect for carry-on trips, city breaks, or anyone who loves to pack smart and still feel put-together.

Elevate your self-care routine with a mix of 💧active skincare, 🌿luxury staples, and 💄makeup that feels as good as it looks. These hand-picked favorites balance results with a bit of indulgence — helping you glow, protect, and enjoy taking care of your skin. Perfect for anyone who loves beauty that actually delivers.

Soft, stylish layers 🛋️🛏️ to your home with plush throws, comfy bedding, and textured textiles 🧶✨. Perfect for creating a warm, calm, and effortlessly chic space 🕊️🤍.

Turn your home into a cozy, calm, and healthy space ✨ From smart storage ideas and soft throws 🧺 to natural cleaning swaps 🌿 and mindful touches, these picks make your place feel warm, balanced, and genuinely good to be in. For anyone who loves comfort with a bit of everyday self-care 🤍

A thoughtful edit of skincare, body care, and wellness picks that age gracefully with you 🌿 From barrier-friendly moisturizers to gentle actives and everyday comforts, these are the things that keep skin strong, soft, and glowing — without the noise or over-promises ✨

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.