as a certified personal trainer and nutrition coach, these are some of my must haves!
if you want a gooood pump, you NEEED this!
I’ve tried a lot of them but my favorite are:
🥇watermelon sour patch
🥈cherry lime koolaid
🥉cherry ring pop
** this does getcha tingly so if you’re sensitive to caffiene or beta alanine be warned!
RYSE loaded pre workout
I’ve had this a while now and LOVE it for an affordable option ..
inclines to 10, speeds up to 10mph, has cup holders and a spot your laptop or tablet can prop up!
Proform incline treadmill
I have the gen4 black ring and I love it ..
tracks sleep cycles, recovery rate, calories, steps and cycle! I’ve had it about two years now and it’s very accurate with cycle tracking
Oura Ring 💍
if you work from home or have a small space a walking pad is a MUST!! 🙌🏻
I recommend them to every one of my clients!
WalkingPad® - Patented Foldable Treadmill
no one likes a chalky supplement — use code “JAS” to save at checkout ⚡️
Blender Bottle
benefits of red light therapy are endless.. getting one for home has been the BEST investment!
red light sauna
whether you’re just walking, doing pilates or anything around the house these have been great for a little mini-burn of added resistance!
