Need help staying consistent with your New Year’s resolutions? Girl, me too! Here’s a curated list of all the new things I am trying on the path to a better me 🤍 Join along!
Sections
3
Self Care
Supplements
Fashion
Self Care
Do this while listening to a podcast and it’s a perfect way to habit stack!
LED Red Light Therapy Face Mask: Series 2
As someone who loses hair in the winter, this has helped so much and it actually tastes good! I do it with my morning routine
Hair Growth Max Liposomal
Whether you do this morning or night just take 5 minutes!!! It’s so simple but we often struggle to make time for it - I do mine right before bed as a way to wind down
The One Year Devotions for Women - Billy Graham Bookstore
Oral hygiene is linked to so many things! This one simple step can help in so many ways
Waterpik
My holy grail mask! You’ll never use another and you can sleep it in for better results
BIODANCE Bio-Collagen Deep Hydrating Mask
This! My hair has never been healthier I’m so glad I took a chance on this
Bond Repair Treatment Starter Kit
Anything from this brand is amazing!
Hair Oils & Oil Treatments For Hair | Kérastase
I’ve been obsessed with this skin care line- the barrier butter is a game changer for the winter! No more dry skin here
Rhode Skin
Supplements
One of my favorite wellness brands! Clean ingredients too
Promix Nutrition
As someone with a genetic link to Alzheimer’s - research has proven creatine helps with prevention & it’s good for your muscles too!
The Vitamin Shoppe
My fav brand for electrolytes! Can find them at sprouts and whole foods
Ultima Replenisher: Electrolyte Powder and Hydration Packets
Everyone needs to be taking care of their liver!!!
DOSE Liver Cleanse Detox & Repair with Organic Milk Thistle
So much better for you and your body rather than relying on medicines to help you sleep
Nello Supercalm Powdered Drink Mix, Sleep Aid
I try to add this is my coffee or electrolytes daily- super easy way to add in some immunity boost especially for Winter
ARMRA
Fashion
Love getting cozy, matching sweat sets from here! Trying to invest more in the quality of my clothes and build a time capsule wardrobe
Cozy Sweatshirts & Hoodies for Women - Aerie
So soft!! Again, pricier but I think worth the splurge
Sweatsuit Sets
Such a good brand! Last forever & great investment
Women's Leather Boots – Tall, Knee-High, Mid-Calf & Short
These have become one of my favorite pairs of leggings!
