Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Everyday Wellness Rituals
42
items These are the feel-good favorites that help me take care of my body: with ease, intention, and a little joy. From tools that keep my smile fresh to small rituals that make a big impact, this list is all about simple ways to feel better, brighter, and...
Sections
2
Fuel & Flow: What Powers Me Up
🌙 Bedtime Recovery Stack
Fuel & Flow: What Powers Me Up
Glamororal Electric Toothbrush & Water Flosser-My 10-Star Secret to the Cleanest Teeth Ever! I saw this set and decided to give it a try, and I’m SO glad I did! The electric toothbrush is fantastic with multiple settings, and the water flosser? A...
My Secret to the Cleanest Teeth Ever
These little gems may not look like much, but when I’ve got a massive list of things to do (and I am the one doing them all), they come through every time. One tablet gives me a clean energy boost that lasts 4–6 hours—no jitters, no crash, just pure ...
My $1.25 Honey-Do List Fuel (Because I Am the Honey 😆)
I’ve tried a lot of pre-workouts over the years, but Transparent Labs BULK is the one I keep coming back to. It gives me clean, sustained energy without the crash or jitters, and helps me power through my workouts with focus and strength. If you’re l...
Best Pre-Workout for Every Goal – Clean & Effective.
If you’re trying to build muscle and keep your nutrition on point, this one’s a game-changer. I use it daily as part of my routine especially after workouts when I need something quick, clean, and packed with the good stuff. No junk, no weird afterta...
Transparent Labs Mass Gainer: My Go-To for Clean Gains
When I need fast, effective hydration especially after a workout, long day, or even travel, I reach for this sugar‑free electrolyte blend. With 3× the electrolytes of standard sports drinks and no added sugar or artificial sweeteners, it keeps me ene...
Liquid I.V. Sugar‑Free Variety Pack: My Go-To Hydration Hero.
I keep this in my bag for days I need fast, clean hydration post-workout, travel recovery, or battling brain fog. It’s sugar-free, vegan, gluten-free, and packs a punch with 5 electrolytes + 5 vitamins to rehydrate quickly. Mixes in 2 seconds, no clu...
Dralot Sugar-Free Electrolytes Powder
This unflavored, micronized creatine is my go-to for boosting strength, endurance, and even brain power. Each 5 g serving delivers pure creatine monohydrate, clinically dosed and NSF Certified for Sport, so you know it's clean and free from banned su... performance without bloating or crankiness in stomachs. Choose this if you want a trusted, premium creatine backed by science and athlete-grade testing. Whether it's pre-workout, post-workout, or even to support cognition, this one delivers.
Thorne Micronized Creatine: Strength & Brain Boost
These aren’t your average snack they're organic, energy-packed stroopwafels designed for workouts and long days. Each waffle delivers fast carbs from honey and brown rice syrup, plus a steady energy release to delay fatigue and keep you performing at...
Honey Stinger Energy Waffle - Sweet Fuel
This isn’t your average cup, it’s a daily ritual that keeps me laser-focused, balanced, and energized without the crash or jitters. Made with low‑acidity Arabica coffee extract, double‑extracted Lion’s Mane & Chaga mushrooms, collagen peptides, a...
Everyday Dose Mushroom Coffee + Collagen
This bumper plate set has been one of the best investments I’ve made for my home gym. It includes a pair of 10 lb, 15 lb, 25 lb, and 45 lb plates, all with a 2-inch center hole designed for Olympic barbells.
The quality is solid, the plates feel bal...
CAP Barbell Olympic Bumper Plate Set
This was my very first piece of home gym equipment and it’s still one of my favorites. The Lichico All-in-One Smart Home Gym gives you up to 220 lbs of adjustable resistance in a compact, cable-based system that’s perfect for full-body training.
It’...
Lichico All-in-One Smart Home Gym: Big Results, Small Space.
This treadmill is hands-down one of my most-used pieces of home gym equipment. The BORGUSI Folding Treadmill has a 300 lb capacity, 3.0 HP motor, and auto incline up to 8.5 MPH plus a 17.5” wide tread belt that makes it feel spacious and stable.
It’...
BORGUSI Treadmill: Daily Walks, Daily Wins.
These resistance bands are one of my favorite tools for building strength, adding intensity, and supporting movements like assisted pull-ups. The OUTDOXY set comes with 5 heavy-duty bands, each offering different resistance levels—perfect for everyth...
OUTDOXY Resistance Bands Set: Power & Portability
This deodorant is pure cozy, clean magic. The Method Simply Nourish formula combines notes of coconut, rice milk, and shea butter and the scent is just… dreamy. Warm, soft, and subtle in the best way.
It gives me all-day odor protection (yes, 24 hou...
Method Simply Nourish Deodorant - Soft Hug
I’ve been using Toniiq’s ultra–high strength 1500 mg NAD+ supplement to support daily energy, focus, and long-term cellular health. This formula includes 500 mg actual NAD+, plus a clinically researched blend of resveratrol, niacin, and patented RiaG...
oniiq 1500mg NAD+ Cellular Energy Booster
After developing tennis elbow from pull-ups, I found this compression brace and it’s been a game-changer. 💪 The CYCLXY Elbow Compression Sleeves give that snug, secure support without cutting off circulation or sliding around mid-move. It helps redu...
My Elbow’s New BFF: Relief Without the Ice Pack
These Amazon Basics neoprene dumbbells are my go-to for building strength at home, whether I’m sculpting arms, toning glutes, or adding load to my warm-up flows. Why I love them: Comfy grip & non-slip neoprene coating feels secure even during swe...
Amazon Basics Neoprene Dumbbells - Strength
These wide-grip kettlebells are all about adding versatility and strength to a space-conscious home gym. With 5, 10, 15, and 20 lb options, they’re great for swings, squats, presses, and core work without needing tons of floor space or heavy-duty rac... I added these to my setup to build power without the clutter and they’ve helped elevate every routine without crowding my space.
Wide-Grip Kettlebell Set: Grip-It Strength
These are my go-to headphones for workouts, podcast walks, and cozy at-home listening. The Beats Solo3 blends style and substance with: Up to 40 hours of battery life thanks to the Apple W1 chip so you can go all week without recharging. Fast Fuel charging: 5 minutes gives you 3 hours of playback perfect for that pre-gym boost. One-touch pairing with Apple devices (and smooth Android...
Beats Solo3 Wireless - Epic Battery Life
These little loops are surprisingly mighty, delivering full-body strength and mobility gains without the clutter. From glute activation to assisted pull-ups and deeper mobility flows, I use these for warm-ups, circuits, and travel workouts. Here’s wh... Includes an instruction guide and video series to get you started right . Built for all levels: color-coded from extra-light to extra-heavy Experts recommend them as a go-to starter set for resistance . I use them all the time and they are holding up...
Fit Simplify Resistance Loop Bands - Compact Power
Finally, a swimming cap that's made for all of us. This extra-large silicone cap glides over thick braids, big curls, locs, weaves, and hair extensions, offering full coverage without tugging or flattening. Why it’s a game-changer: Stretchy, double-l...
Big Hair, Don’t Care: Pro Swim Cap
These ankle-resistance bands with cuffs are a compact powerhouse for lower-body sculpting. I’ve added them to my routine to target glutes, hips, and thighs with guided resistance whether I’m doing kickbacks, lateral walks, or monster crawls. Top reas...
Ankle Cuff Bands: Booty Work Gets Precise.
Sprinkle this golden goodness on pretty much everything from popcorn to pasta, salads to roasted veggies, and enjoy a savory, cheese-like flavor without the dairy. Bragg’s version is: Dairy-free, vegan, and gluten-free ideal for plant-based diets. Packed with 5 g of complete protein plus six B vitamins (including B12!) per serving. A pantry staple that's low sodium and easy to shake on literally anything… hello, Magic Dust status!...
Bragg Nutritional Yeast: Umami-Rich Magic Dust.
One of my favorite spots to reconnect with nature, with movement, and with my own thoughts. Whether I’m walking Sir Oliver 🐾, taking a peaceful solo stroll, or squeezing in a gentle workout, the Greenway delivers calm and clarity every time.
Shady ...
Big Creek Greenway: Nature’s Reset Button
After trying a few forms of magnesium that either upset my stomach or didn’t seem to do much, this one stood out. It's glycinate, which means it’s gentle, easy to absorb, and doesn’t cause those "magnesium bathroom moments." 😅 I take it in the eveni...
MAGNESIUM GLYCINATE 400mg (Double Wood Supplements)
My go-to for better sleep, muscle recovery, and stress balance.
These shakes are my go-to protein backup plan, perfect for busy mornings, post-workout refuel, or when I just don’t feel like cooking. Each bottle packs 30g of protein, only 1g of sugar, plus 24 vitamins & minerals to support immune health. The b... It’s one of my repeat orders.
Premier Protein Variety Pack, 30g Protein, 8 Flavors
This is one of my daily go-to’s for mental clarity and energy without caffeine. I started taking Double Wood’s Organic Lion’s Mane to help with focus, memory, and that ugh-my-brain-feels-slow fog. It’s been subtle but steady. Each capsule is grown in...
Lion’s Mane Mushroom – Brain Fog & Focus
Creatine HMB : Unflavored
Boost strength, muscle recovery, and performance with a clean, unflavored mix-in.
💪 30 servings (0.46 lbs.)
💪 Supports lean muscle & endurance
💪 Pairs easily with shakes or smoothies
Simple, effective, and power-pac...
Creatine HMB – Unflavored (0.46 lbs./30 Servings) by Transparent Labs at the Vitamin Shoppe
A daily boost for immune health, these tablets combine Vitamin C with rose hips for added antioxidant support. Convenient 500mg dosage per tablet makes it easy to include in your wellness routine, helping support overall immune function, skin health,...
Spring Valley Vitamin C with Rose Hips – 500mg, 100 Tablets.
Pillars Strawberry Banana Greek Yogurt Drink
• Size: 12 fl oz bottle
• 20g protein per serving
• Flavor: Strawberry Banana
• Made with Greek yogurt for a creamy, smooth taste
• Great as a quick breakfast, post-workout fuel, or on-the-go snack
•...
Pillars Strawberry Banana Greek Yogurt Drink - 20g Protein 12oz
Barebells Protein Bars – Cookies & Cream (12 Count) • High Protein: 20g protein per bar to support muscle recovery and keep you fueled • Low Sugar: Only 1g total sugars, no added sugar • Flavor: Cookies & Cream coated in rich chocolate for a ...
Barebells Cookies & Cream Protein Bars 12ct
Ultra-creamy French-style ice cream made with roasted Sicilian pistachios. Fancy, nutty, and dangerously scoopable. One bite and suddenly you’re fluent in Italian and considering a Vespa.
Van Leeuwen Sicilian Pistachio French Ice Cream.
• Pure & Organic: Made with 100% USDA Certified Organic beets, no added sugar or artificial ingredients
• Nutrient Dense: A natural source of nitrates that may support healthy blood flow and stamina
• Performance Boost: Popular among athletes f...
Great Value Organic 100% Beet Juice, 32 fl oz
A bedtime favorite for natural sleep support.
Rich in melatonin and antioxidants helps you unwind, recover, and drift into deeper sleep naturally.
✨ Non-GMO, no added sugar, just pure tart cherry goodness.
Antioxidant Solutions 100% Tart Cherry Juice Not from Concentrate, 32 fl oz.
My go-to grab-and-go snack when I need quick, clean protein and zero fuss. Each shake packs 30g of protein with only 1g of sugar, smooth, creamy, and actually tastes like dessert. I love it post-workout, between meals, or on busy clinic days when I d...
Premier Protein Nutritional Shake - Cookies & Cream - 11.5 fl oz/12pk
Daily Gut Reset I Actually Stick With 🌱 🌿 Seed Daily Synbiotic Probiotic Capsules (60 ct) One of the most well-formulated probiotics I’ve tried. This synbiotic combines probiotics + prebiotics and is designed to survive digestion, so it actually re...
Seed Daily Synbiotic Probiotic Capsules - 60ct
🍊 Timeless Skin Care Vitamin C + E Ferulic Acid Serum (1 fl oz) A classic for a reason. This serum helps brighten, even skin tone, and boost glow without feeling sticky or heavy. The combo of Vitamin C, Vitamin E, and Ferulic Acid gives powerful ant...
Timeless Skin Care Vitamin C and E Ferulic Acid Serum - 1 fl oz
These are hands-down one of the coolest everyday tech accessories I own. Classic Ray-Ban Skyler style, but with built-in camera, audio, and smart features — without looking techy or bulky. Perfect for capturing moments hands-free, listening to music ...
Ray-Ban Meta (Gen 1) Skyler, Shiny Black | Smart AI Glasses for Men, Women — 12 MP Camera, Open-Ear Speakers for Audio, Video Recording, Bluetooth — Transitions® Cerulean Blue — Wearable Technology
🌙 Bedtime Recovery Stack
My nightly muscle repair + calm-sleep ritual. What’s in it :
Tart Cherry Juice (100% juice, not from concentrate) ½ cup (4 oz)A
Natural melatonin + anti-inflammatory for deep sleep and muscle recovery.
2 Tabs Reishi Mushroom - Lowers cortisol, ea...
A bedtime favorite for natural sleep support.
Rich in melatonin and antioxidants helps you unwind, recover, and drift into deeper sleep naturally.
✨ Non-GMO, no added sugar, just pure tart cherry goodness.
Antioxidant Solutions 100% Tart Cherry Juice Not from Concentrate, 32 fl oz.
After trying a few forms of magnesium that either upset my stomach or didn’t seem to do much, this one stood out. It's glycinate, which means it’s gentle, easy to absorb, and doesn’t cause those "magnesium bathroom moments." 😅 I take it in the eveni...
MAGNESIUM GLYCINATE 400mg - Double Wood
🌼 Spring Valley St. John’s Wort (300 mg)
Traditional herbal support for mood health and emotional balance — promotes a brighter, more peaceful outlook before bedtime.
Spring Valley St. John's Wort Standardized Extract Dietary Supplement Capsules for Mood Health, 300 mg, 150 Count
Known as the “Mushroom of Immortality,” Reishi promotes relaxation, immune balance, and deeper, more restorative sleep. Ideal for winding down body and mind.
Reishi Mushroom Capsules 4:1 Extract 300ct