Eating less meat in your diet is a great way to be more eco-friendly! But, you don't have to put pressure on yourself to be fully plant-based if it doesn't work with your lifestyle. Here's all the different types of plant-based diets to choose from -...
Sections
5
Flexitarian/Omnivore Diet
Pescatarian Diet
Vegetarian Diet
Vegan Diet
Plant Based Eating 101
Flexitarian/Omnivore Diet
For those new to plant-based eating, this is a great place to start. An omnivore diet includes both plant and animal products - just try to reduce your meat consumption!
This is a classic book that really goes into the foods we eat… Worth a read for sure!
The Omnivore's Dilemma
Looking to reduce meat consumption? Opt for one of these meat-free alternatives instead!
Protein Alternatives to Try!
Decide to follow Meatless Mondays (one day a week with no meat)! It's better for you AND the planet :)
Meatless Monday
Pescatarian Diet
Next option is to avoid all meats except for fish. This can be an easier choice for some people (myself included!) because it isn't as limiting when it comes to protein.
Full of delcious (easy/quick to make) recipes!
The 30-Minute Pescatarian Cookbook
Some argue that the fishing industries are even worse for the planet than the meat industries.. So that is something to consider if you opt for this diet.
Do “Sustainably Caught” Fish Actually Exist?
An awesome (yet eye-opening) documentary about the fishing industry!
Seaspiracy
Vegetarian Diet
Going veggie means avoiding all meats and fish. It's a great way to focus on whole, seasonal produce!
Meal planning and prepping are the best ways to stick to any diet :)
The Vegetarian Meal Prep Cookbook
Avoid those pesky plastic produce bags at the grocery store by using these instead!
Reusable Produce Bags
When you have a lot of produce in the fridge, make sure you store it properly so that it lasts!
Reusable Silicone Food Savers
Vegan Diet
Typically considered the most “extreme” of the plant-based diets… You will avoid all animal products (including things like eggs, dairy, etc.)
Interested in going vegan? Try it for a month like during Veganuary!
How to Participate in Veganuary
This is a really good guide that gives pointers on how you should read labels when fully plant-based
How to Read Labels as a Vegan
A great cookbook with lots of delicious recipes (and pictures!)
PlantYou: Scrappy Cooking
Plant Based Eating 101
Here are a few more resources for eating plant-based…
Be careful to watch your iron levels on a plant-based diet!
Easy Ways to Sneak Iron Into Your Plant Based Meals
