For someone who washes their hair twice a week follow:
Step 1: once a week
Step 2: once every 2 weeks
Step 3: choose one every wash
Step 4: choose one every wash
Step 5: use after every wash
Step 6: as needed during styling
Step 7: as needed during ...
Step 1: Pre-shower bond repair
OGX Repair & Protect Bond Protein Repair Pre-Shampoo
Step 2: Clarifying shampoo (I use this once every 2 weeks because I was my hair so infrequently)
Detox Shampoo - OUAI
Step 3: Shampoo
DREAM LENGTHS SHAMPOO, Deeply nourish & tame frizz
Step 3: Shampoo
L'Oreal Paris EverPure Bond repair shampoo
Step 4: Conditioning Part 1 - Gloss
Glycolic Gloss 5 Minute Lamination Treatment
Step 4: Conditioning part 2 - conditioner
L'Oreal Paris Hair Expertise Dream Lengths Conditioner
Step 4: conditioning part 3 - mask
Dove Intensive Repair Hair Mask for Damaged Hair
Step 5: Post-shower leave in
OGX Repair & Protect Bond Protein Repair 230°C Heat Protect Spray
Step 6: Serum
Dove with Bio Protein Care + peptides 10-in-1 Bond Shield Super Serum