These books helped me TREMENDOUSLY when I was first diagnosed as a Type 2 Diabetic.
Dr, Jason Fung's book deep dives into how Type 2 Diabetes started and a few best ways to lower your a1c. HIGHLY recommend anything he writes!
The Diabetes Code: Prevent & Reverse Type 2
Living an anti-inflammatory life is key to optimal health and living. This book may not be specifically about diabetes, but eating healthier and managing stress well prevents most diseases.
This was the first book I started once diagnosed and literally after a few months, I noticed a significant improvement in my bloo sugar levels. Short, friendly advice for anyone looking to manage their diabetes.
30 Days to Tame Type 2 Diabetes Guide
The recipes from this cookbook legit are delicious and does wonders for my blood sugar. My favorite recipe is the Tuna Avocado!
The Diabetes Code Cookbook: Low-Carb Recipes
This is one AMAZING book written by the brilliant, kindhearted Kaki Okumura. It is not a diabetes book, but it has helped me refocus living a well balanced life.
Wa - The Art of Balance: Live Healthier
All of the things we with diabetes do wrong and all the things we should do right, is right in this book. Heartfelt and all too real is why I enjoyed this one.
